{"id":74,"date":"2016-05-12T15:49:44","date_gmt":"2016-05-12T14:49:44","guid":{"rendered":"https:\/\/the7.io\/medical\/?p=74"},"modified":"2023-09-26T08:05:14","modified_gmt":"2023-09-26T08:05:14","slug":"yoga-may-improve-quality-of-life-for-people-with-asthma","status":"publish","type":"post","link":"https:\/\/webmau.maytech.vn\/demo45\/2016\/05\/12\/yoga-may-improve-quality-of-life-for-people-with-asthma\/","title":{"rendered":"C\u00e1c y\u1ebfu t\u1ed1 nguy c\u01a1 \u0111\u1ebfn b\u1ec7nh tim m\u1ea1ch"},"content":{"rendered":"

[vc_row type=”vc_default”][vc_column][vc_column_text]<\/p>\n

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Theo T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi, h\u00e0ng n\u0103m c\u00f3 \u0111\u1ebfn h\u01a1n 17 tri\u1ec7u ng\u01b0\u1eddi t\u1eed vong v\u00ec b\u1ec7nh tim m\u1ea1ch. Con s\u1ed1 n\u00e0y cho th\u1ea5y m\u1ee9c \u0111\u1ed9 ph\u1ed5 bi\u1ebfn c\u1ee7a c\u00e1c b\u1ec7nh l\u00fd v\u1ec1 tim, trong \u0111\u00f3 th\u01b0\u1eddng g\u1eb7p nh\u1ea5t l\u00e0 t\u0103ng huy\u1ebft \u00e1p, b\u1ec7nh m\u1ea1ch v\u00e0nh v\u00e0 \u0111\u1ed9t qu\u1ef5.<\/p>\n

B\u1ec7nh tim m\u1ea1ch c\u00f3 r\u1ea5t nhi\u1ec1u h\u00ecnh th\u1ee9c, v\u00e0 v\u00ec v\u1eady c\u0169ng c\u00f3 nhi\u1ec1u y\u1ebfu t\u1ed1 nguy c\u01a1 b\u1ec7nh tim m\u1ea1ch d\u1eabn \u0111\u1ebfn c\u00e1c b\u1ec7nh l\u00fd v\u1ec1 tim m\u1ea1ch. Hi\u1ec3u r\u00f5 c\u00e1c y\u1ebfu t\u1ed1 nguy c\u01a1 n\u00e0y s\u1ebd gi\u00fap b\u1ea1n ph\u00f2ng tr\u00e1nh b\u1ec7nh tim m\u1ea1ch t\u1ed1t nh\u1ea5t.<\/p>\n<\/blockquote>\n

<\/span>C\u00e1c y\u1ebfu t\u1ed1 nguy c\u01a1 b\u1ec7nh tim m\u1ea1ch kh\u00f4ng th\u1ec3 thay \u0111\u1ed5i:<\/h2>\n

<\/span>Gi\u1edbi t\u00ednh<\/h3>\n

Nh\u00ecn chung, nam gi\u1edbi c\u00f3 nguy c\u01a1 b\u1ecb \u0111au tim nhi\u1ec1u h\u01a1n ph\u1ee5 n\u1eef. C\u00e1c nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y cho th\u1ea5y, m\u1ed9t ph\u1ea7n s\u1ef1 kh\u00e1c bi\u1ec7t n\u00e0y l\u00e0 do nam gi\u1edbi h\u00fat thu\u1ed1c l\u00e1 nhi\u1ec1u h\u01a1n so v\u1edbi n\u1eef gi\u1edbi. Tuy nhi\u00ean \u1edf ph\u1ee5 n\u1eef \u1edf th\u1eddi k\u1ef3 m\u00e3n kinh, nguy c\u01a1 s\u1ebd t\u0103ng cao h\u01a1n v\u00e0 sau tu\u1ed5i 65, nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch \u1edf nam gi\u1edbi v\u00e0 ph\u1ee5 n\u1eef l\u00e0 nh\u01b0 nhau.<\/p>\n

<\/span>Tu\u1ed5i t\u00e1c<\/h3>\n

Tu\u1ed5i gi\u00e0 l\u00e0 m\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 nguy c\u01a1 c\u1ee7a b\u1ec7nh tim m\u1ea1ch. C\u00e0ng l\u1edbn tu\u1ed5i, ho\u1ea1t \u0111\u1ed9ng c\u1ee7a tim c\u00e0ng k\u00e9m hi\u1ec7u qu\u1ea3. Th\u00e0nh tim d\u00e0y l\u00ean, c\u00e1c \u0111\u1ed9ng m\u1ea1ch x\u01a1 c\u1ee9ng l\u1ea1i khi\u1ebfn cho qu\u00e1 tr\u00ecnh b\u01a1m m\u00e1u c\u0169ng tr\u1edf n\u00ean kh\u00f3 kh\u0103n, v\u00e0 ng\u01b0\u1eddi cao tu\u1ed5i c\u00f3 nhi\u1ec1u b\u1ec7nh m\u1ea1n t\u00ednh h\u01a1n.<\/p>\n

<\/span>Y\u1ebfu t\u1ed1 di truy\u1ec1n<\/h3>\n

N\u1ebfu trong gia \u0111\u00ecnh c\u00f3 ng\u01b0\u1eddi m\u1eafc b\u1ec7nh tim m\u1ea1ch khi c\u00f2n tr\u1ebb (nam d\u01b0\u1edbi 55 tu\u1ed5i v\u00e0 n\u1eef d\u01b0\u1edbi 65 tu\u1ed5i), b\u1ea1n s\u1ebd c\u00f3 nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch nhi\u1ec1u h\u01a1n b\u00ecnh th\u01b0\u1eddng. Ngo\u00e0i ra nh\u1eefng y\u1ebfu t\u1ed1 r\u1ee7i ro d\u1eabn \u0111\u1ebfn nguy c\u01a1 tim m\u1ea1ch nh\u01b0 t\u0103ng huy\u1ebft \u00e1p, \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng v\u00e0 b\u00e9o ph\u00ec c\u0169ng c\u00f3 th\u1ec3 mang t\u00ednh di truy\u1ec1n. N\u1ebfu ai \u0111\u00f3 trong gia \u0111\u00ecnh b\u1ecb b\u1ec7nh \u1edf tu\u1ed5i 75 hay 80, c\u00f3 l\u1ebd b\u1ea1n kh\u00f4ng ph\u1ea3i b\u1eadn t\u00e2m v\u1ec1 y\u1ebfu t\u1ed1 di truy\u1ec1n.<\/p>\n

<\/span>C\u00e1c y\u1ebfu t\u1ed1 nguy c\u01a1 b\u1ec7nh tim m\u1ea1ch c\u00f3 th\u1ec3 thay \u0111\u1ed5i:<\/h2>\n

<\/span>B\u00e9o ph\u00ec v\u00e0 th\u1eeba c\u00e2n<\/h3>\n
    \n
  • Trong m\u1ed9t nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y tr\u00ean 100.000 ph\u1ee5 n\u1eef tu\u1ed5i t\u1eeb 30 \u2013 55, nguy c\u01a1 tim m\u1ea1ch cao g\u1ea5p ba l\u1ea7n \u1edf nh\u00f3m b\u00e9o nh\u1ea5t so v\u1edbi nh\u00f3m c\u00f3 c\u00e2n n\u1eb7ng th\u1ea5p nh\u1ea5t.<\/li>\n
  • B\u00e9o ph\u00ec \u1edf b\u1ee5ng c\u00f3 li\u00ean quan v\u1edbi s\u1ef1 gia t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch, \u0111\u1eb7c bi\u1ec7t l\u00e0 b\u1ec7nh m\u1ea1ch v\u00e0nh v\u00e0 \u0111\u1ed9t qu\u1ef5. C\u00e1c nh\u00e0 khoa h\u1ecdc khuy\u1ebfn c\u00e1o, n\u1ebfu b\u1ea1n l\u00e0 nam gi\u1edbi, t\u1ed1t nh\u1ea5t kh\u00f4ng n\u00ean \u0111\u1ec3 v\u00f2ng b\u1ee5ng v\u01b0\u1ee3t qu\u00e1 90% v\u00f2ng m\u00f4ng, n\u1ebfu b\u1ea1n l\u00e0 ph\u1ee5 n\u1eef, h\u00e3y c\u1ed1 g\u1eafng duy tr\u00ec con s\u1ed1 n\u00e0y d\u01b0\u1edbi 80%.<\/li>\n
  • Kh\u00f4ng ch\u1ec9 l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh, b\u00e9o ph\u00ec \u1edf b\u1ee5ng c\u00f2n li\u00ean quan ch\u1eb7t ch\u1ebd v\u1edbi c\u00e1c y\u1ebfu t\u1ed1 nguy c\u01a1 tim m\u1ea1ch kh\u00e1c \u0111\u00f3 l\u00e0 t\u0103ng huy\u1ebft \u00e1p, r\u1ed1i lo\u1ea1n m\u1ee1 m\u00e1u v\u00e0 \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng.<\/li>\n<\/ul>\n

    <\/span>H\u00fat thu\u1ed1c l\u00e1<\/h3>\n
      \n
    • H\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u bi\u1ebft r\u1eb1ng vi\u1ec7c h\u00fat thu\u1ed1c l\u00e1 l\u00e0m t\u0103ng nguy c\u01a1 ung th\u01b0 ph\u1ed5i, nh\u01b0ng \u00edt ai nh\u1eadn ra n\u00f3 c\u0169ng l\u00e0m t\u0103ng \u0111\u00e1ng k\u1ec3 nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch.<\/li>\n
    • 30 \u2013 40% trong s\u1ed1 kho\u1ea3ng 500.000 tr\u01b0\u1eddng h\u1ee3p ch\u1ebft v\u00ec b\u1ec7nh m\u1ea1ch v\u00e0nh h\u00e0ng n\u0103m c\u00f3 nguy\u00ean nh\u00e2n t\u1eeb thu\u1ed1c l\u00e1. C\u00e1c k\u1ebft qu\u1ea3 t\u1eeb nghi\u00ean c\u1ee9u Framingham \u0111\u00e3 ch\u1ee9ng minh r\u1eb1ng, nguy c\u01a1 \u0111\u1ed9t t\u1eed cao h\u01a1n 10 l\u1ea7n \u1edf nam v\u00e0 5 l\u1ea7n \u1edf n\u1eef gi\u1edbi c\u00f3 h\u00fat thu\u1ed1c.<\/li>\n
    • V\u00ec h\u00fat thu\u1ed1c l\u00e0m t\u0103ng nh\u1ecbp tim, l\u00e0m co th\u1eaft c\u00e1c \u0111\u1ed9ng m\u1ea1ch l\u1edbn v\u00e0 l\u00e0m cho nh\u1ecbp tim b\u1ea5t th\u01b0\u1eddng, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn lo\u1ea1n nh\u1ecbp tim\u2026khi\u1ebfn ho\u1ea1t \u0111\u1ed9ng c\u1ee7a tim k\u00e9m hi\u1ec7u qu\u1ea3 h\u01a1n. Thu\u1ed1c l\u00e1 l\u00e0 y\u1ebfu t\u1ed1 nguy c\u01a1 s\u1ed1 m\u1ed9t \u0111\u1ed1i v\u1edbi \u0111\u1ed9t t\u1eed v\u00e0 b\u1ec7nh m\u1ea1ch m\u00e1u ngo\u1ea1i vi.<\/li>\n<\/ul>\n

      \"h\u00fat<\/p>\n

      <\/span>Thi\u1ebfu v\u1eadn \u0111\u1ed9ng th\u1ec3 ch\u1ea5t<\/h3>\n
        \n
      • Nh\u1eefng ng\u01b0\u1eddi l\u01b0\u1eddi v\u1eadn \u0111\u1ed9ng ho\u1eb7c \u00edt c\u00f3 c\u01a1 h\u1ed9i v\u1eadn \u0111\u1ed9ng th\u1ec3 ch\u1ea5t s\u1ebd c\u00f3 nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch cao h\u01a1n nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean t\u1eadp th\u1ec3 d\u1ee5c. Vi\u1ec7c ho\u1ea1t \u0111\u1ed9ng v\u00e0 t\u1eadp luy\u1ec7n s\u1ebd \u0111\u1ed1t ch\u00e1y calo, gi\u00fap ki\u1ec3m so\u00e1t m\u1ee9c cholesterol v\u00e0 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u, \u0111\u1ed3ng th\u1eddi gi\u00fap huy\u1ebft \u00e1p \u1ed5n \u0111\u1ecbnh<\/li>\n
      • V\u1eadn \u0111\u1ed9ng h\u00e0ng ng\u00e0y \u0111\u1ec1u \u0111\u1eb7n \u00edt nh\u1ea5t 45 ph\u00fat mang l\u1ea1i l\u1ee3i \u00edch r\u00f5 r\u1ec7t trong gi\u1ea3m nguy c\u01a1 b\u1ec7nh tim m\u1ea1ch. Ng\u01b0\u1eddi ta \u0111\u00e3 ch\u1ee9ng minh vi\u1ec7c t\u1eadp luy\u1ec7n th\u1ec3 l\u1ef1c th\u01b0\u1eddng xuy\u00ean l\u00e0m gi\u1ea3m nguy c\u01a1 xu\u1ea5t hi\u1ec7n nh\u1ed3i m\u00e1u c\u01a1 tim \u0111\u1ed3ng th\u1eddi n\u00e2ng cao kh\u1ea3 n\u0103ng s\u1ed1ng s\u00f3t khi x\u1ea3y ra nh\u1ed3i m\u00e1u c\u01a1 tim.<\/li>\n<\/ul>\n

        <\/span>T\u0103ng huy\u1ebft \u00e1p<\/h3>\n
          \n
        • T\u1ea1i Vi\u1ec7t Nam hi\u1ec7n nay \u01b0\u1edbc t\u00ednh c\u00f3 tr\u00ean 20% s\u1ed1 ng\u01b0\u1eddi l\u1edbn b\u1ecb t\u0103ng huy\u1ebft \u00e1p. Ch\u1ee9ng t\u0103ng huy\u1ebft \u00e1p s\u1ebd d\u1eabn \u0111\u1ebfn nguy c\u01a1 \u0111au tim v\u00e0 \u0111\u1ed9t qu\u1ef5. N\u1ebfu k\u1ebft h\u1ee3p th\u00eam c\u1ea3 b\u00e9o ph\u00ec, nghi\u1ec7n thu\u1ed1c l\u00e1 v\u00e0 t\u0103ng cholesterol th\u00ec nguy c\u01a1 b\u1ec7nh tim hay \u0111\u1ed9t qu\u1ef5 s\u1ebd t\u0103ng l\u00ean \u0111\u00e1ng k\u1ec3.<\/li>\n
        • C\u00f3 nhi\u1ec1u c\u00e1ch ph\u00e2n lo\u1ea1i t\u0103ng huy\u1ebft \u00e1p. Nh\u00ecn chung, t\u0103ng huy\u1ebft \u00e1p \u0111\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh n\u1ebfu con s\u1ed1 huy\u1ebft \u00e1p lu\u00f4n v\u01b0\u1ee3t qu\u00e1 140\/ 90 mmHg khi \u0111o b\u1eb1ng huy\u1ebft \u00e1p k\u1ebf trong m\u1ed9t kho\u1ea3ng th\u1eddi gian. Huy\u1ebft \u00e1p c\u00f3 th\u1ec3 thay \u0111\u1ed5i t\u00f9y theo \u0111i\u1ec1u ki\u1ec7n v\u1eadn \u0111\u1ed9ng v\u00e0 tu\u1ed5i t\u00e1c, nh\u01b0ng v\u1ec1 c\u01a1 b\u1ea3n, ch\u1ec9 s\u1ed1 huy\u1ebft \u00e1p \u1edf ng\u01b0\u1eddi l\u1edbn khi \u0111ang ngh\u1ec9 ng\u01a1i n\u00ean \u1edf m\u1ee9c 120\/80.<\/li>\n<\/ul>\n

          <\/span>Cholesterol trong m\u00e1u<\/h3>\n
            \n
          • Cholesterol l\u00e0 m\u1ed9t ch\u1ea5t t\u01b0\u01a1ng t\u1ef1 ch\u1ea5t b\u00e9o c\u00f3 s\u1eb5n trong m\u00e1u. Gan s\u1ea3n xu\u1ea5t cholesterol \u0111\u1ec3 h\u00ecnh th\u00e0nh m\u00e0ng t\u1ebf b\u00e0o v\u00e0 t\u1ea1o m\u1ed9t s\u1ed1 hormon nh\u1ea5t \u0111\u1ecbnh. Ngo\u00e0i l\u01b0\u1ee3ng cholesterol n\u00e0y ra, c\u01a1 th\u1ec3 c\u00f2n nh\u1eadn th\u00eam m\u1ed9t l\u01b0\u1ee3ng cholesterol kh\u00e1c t\u1eeb nh\u1eefng th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c dung n\u1ea1p, nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y \u0111a ph\u1ea7n c\u00f3 ngu\u1ed3n g\u1ed1c \u0111\u1ed9ng v\u1eadt nh\u01b0 th\u1ecbt, tr\u1ee9ng, c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa\u2026<\/li>\n
          • C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y, n\u1ed3ng \u0111\u1ed9 cholesterol to\u00e0n ph\u1ea7n trong m\u00e1u l\u00e0 y\u1ebfu t\u1ed1 d\u1ef1 b\u00e1o v\u1ec1 nguy c\u01a1 m\u1eafc b\u1ec7nh m\u1ea1ch v\u00e0nh v\u00e0 \u0111\u1ed9t qu\u1ef5. N\u1ed3ng \u0111\u1ed9 cholesterol to\u00e0n ph\u1ea7n trong m\u00e1u d\u01b0\u1edbi 5,2 mmol\/ dl \u0111\u01b0\u1ee3c coi l\u00e0 b\u00ecnh th\u01b0\u1eddng. Khi cholesterol t\u0103ng cao s\u1ebd \u0111\u1ed3ng ngh\u0129a v\u1edbi t\u0103ng nguy c\u01a1 \u0111\u1ed9t qu\u1ef5 tim m\u1ea1ch.<\/li>\n
          • Ch\u1ebf \u0111\u1ed9 \u0103n \u00edt m\u1ee1 b\u00e3o ho\u00e0 v\u00e0 cholesterol c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng cholesterol trong m\u00e1u xu\u1ed1ng kho\u1ea3ng 5%. Gi\u1ea3m l\u01b0\u1ee3ng r\u01b0\u1ee3u u\u1ed1ng h\u00e0ng ng\u00e0y (n\u1ebfu b\u1ea1n u\u1ed1ng qu\u00e1 nhi\u1ec1u r\u01b0\u1ee3u) v\u00e0 gi\u1ea3m tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 (n\u1ebfu b\u1ea1n th\u1eeba c\u00e2n) c\u00f3 th\u1ec3 h\u1ea1 th\u1ea5p \u0111\u00e1ng k\u1ec3 l\u01b0\u1ee3ng triglycerid trong m\u00e1u c\u1ee7a b\u1ea1n. T\u1eadp luy\u1ec7n th\u01b0\u1eddng xuy\u00ean l\u00e0m gi\u1ea3m triglycerid v\u00e0 t\u0103ng HDL-C. Ng\u1eebng h\u00fat thu\u1ed1c c\u0169ng l\u00e0m t\u0103ng HDL-C. Khi l\u01b0\u1ee3ng cholesterol to\u00e0n ph\u1ea7n v\u00e0 LDL-C trong m\u00e1u t\u0103ng cao, c\u1ea7n ph\u1ed1i h\u1ee3p gi\u1eefa ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, luy\u1ec7n t\u1eadp v\u1edbi vi\u1ec7c s\u1eed d\u1ee5ng c\u00e1c thu\u1ed1c l\u00e0m gi\u1ea3m cholesterol trong m\u00e1u.<\/li>\n<\/ul>\n
            \"Cholesterol
            Cholesterol trong m\u00e1u<\/figcaption><\/figure>\n

            <\/span>\u0110\u00e1i th\u00e1o \u0111\u01b0\u1eddng<\/h3>\n

            \u01af\u1edbc t\u00ednh c\u00f3 \u0111\u1ebfn 65% s\u1ed1 ng\u01b0\u1eddi \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng t\u1eed vong do c\u00e1c b\u1ec7nh tim m\u1ea1ch. \u0110\u00e1i th\u00e1o \u0111\u01b0\u1eddng l\u00e0m t\u0103ng nguy c\u01a1 b\u1ec7nh tim v\u00e0 \u0111\u1ed9t qu\u1ef5. M\u1ed9t ph\u1ea7n c\u1ee7a nguy\u00ean nh\u00e2n n\u00e0y l\u00e0 do b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn cholesterol v\u00e0 triglyceride, ngo\u00e0i ra ng\u01b0\u1eddi b\u1ecb \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng c\u0169ng c\u00f3 th\u1ec3 b\u1ecb t\u0103ng huy\u1ebft \u00e1p v\u00e0 b\u00e9o ph\u00ec k\u00e8m theo, do v\u1eady nguy c\u01a1 c\u0169ng cao h\u01a1n.<\/p>\n

            <\/span>\u00d0i\u1ec1u ch\u1ec9nh c\u00e1c y\u1ebfu t\u1ed1 nguy c\u01a1 b\u1ec7nh tim m\u1ea1ch<\/h2>\n

            N\u1ebfu b\u1ea1n l\u00e0 ng\u01b0\u1eddi kh\u00f4ng mang y\u1ebfu t\u1ed1 nguy c\u01a1 v\u00e0 kh\u00f4ng m\u1eafc b\u1ec7nh tim m\u1ea1ch, nh\u1eefng l\u1eddi khuy\u00ean \u0111\u01a1n gi\u1ea3n d\u01b0\u1edbi \u0111\u00e2y s\u1ebd lu\u00f4n h\u1eefu \u00edch v\u00e0 n\u1ebfu c\u00f3, c\u0169ng s\u1ebd r\u1ea5t \u00edt g\u00e2y h\u1ea1i cho b\u1ea1n:<\/strong><\/p>\n

              \n
            • Th\u1ef1c hi\u1ec7n ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00f3 l\u1ee3i cho tim, \u00edt m\u1ee1 b\u00e3o ho\u00e0 v\u00e0 cholesterol, nhi\u1ec1u rau, qu\u1ea3, c\u00e1\u2026<\/li>\n
            • Gi\u1ea3m c\u00e2n n\u1eb7ng n\u1ebfu b\u1ea1n th\u1eeba c\u00e2n.<\/li>\n
            • H\u1ea1n ch\u1ebf mu\u1ed1i \u0111\u01b0a v\u00e0o c\u01a1 th\u1ec3. \u0110a s\u1ed1 ch\u00fang ta \u0103n nhi\u1ec1u mu\u1ed1i h\u01a1n l\u01b0\u1ee3ng mu\u1ed1i c\u01a1 th\u1ec3 ch\u00fang ta c\u1ea7n. Nhi\u1ec1u th\u1ee9c \u0103n t\u1ef1 nhi\u00ean \u0111\u00e3 ch\u1ee9a mu\u1ed1i ho\u1eb7c mu\u1ed1i \u0111\u00e3 \u0111\u01b0\u1ee3c th\u00eam v\u00e0o trong qu\u00e1 tr\u00ecnh ch\u1ebf bi\u1ebfn. \u0110\u01a1n gi\u1ea3n nh\u1ea5t, h\u00e3y h\u1ea1n ch\u1ebf cho mu\u1ed1i v\u00e0o th\u1ee9c \u0103n khi n\u1ea5u n\u01b0\u1edbng.<\/li>\n
            • B\u1eaft \u0111\u1ea7u m\u1ed9t ch\u01b0\u01a1ng tr\u00ecnh t\u1eadp luy\u1ec7n th\u1ec3 d\u1ee5c. T\u1eadp luy\u1ec7n \u0111\u1ec1u \u0111\u1eb7n c\u00f3 l\u1ee3i cho t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi. H\u00e3y ch\u1ecdn m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p ph\u00f9 h\u1ee3p v\u1edbi s\u1edf th\u00edch, th\u1eddi gian v\u00e0 kh\u1ea3 n\u0103ng c\u1ee7a b\u1ea1n. Luy\u1ec7n t\u1eadp \u0111\u1ec1u \u0111\u1eb7n, m\u1ed7i ng\u00e0y \u00edt nh\u1ea5t 45 ph\u00fat.<\/li>\n<\/ul>\n
              \"T\u1eadp
              T\u1eadp luy\u1ec7n th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n<\/figcaption><\/figure>\n
                \n
              • N\u1ebfu b\u1ea1n h\u00fat thu\u1ed1c, h\u00e3y ng\u1eebng ngay<\/li>\n
              • N\u1ebfu b\u1ea1n u\u1ed1ng r\u01b0\u1ee3u, h\u00e3y v\u1eeba ph\u1ea3i.<\/li>\n
              • H\u1ecdc c\u00e1ch l\u00e0m gi\u1ea3m c\u0103ng th\u1eb3ng, tr\u00e1nh ph\u1ea3n \u1ee9ng v\u1edbi c\u00e1c t\u00ecnh hu\u1ed1ng c\u00f3 th\u1ec3 g\u00e2y stress b\u1edfi n\u00f3 ch\u1ec9 l\u00e0m v\u1ea5n \u0111\u1ec1 tr\u1edf n\u00ean tr\u1ea7m tr\u1ecdng h\u01a1n m\u00e0 th\u00f4i.<\/li>\n
              • \u0110i kh\u00e1m b\u1ec7nh \u0111\u1ecbnh k\u1ef3 \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 m\u1ee9c \u0111\u1ed9 nguy c\u01a1 c\u1ee7a b\u1ea1n. M\u1ed9t h\u1ed3 s\u01a1 ho\u00e0n to\u00e0n kh\u00f4ng c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kho\u1ebb t\u1ea1i m\u1ed9t th\u1eddi \u0111i\u1ec3m n\u00e0o \u0111\u00f3 kh\u00f4ng th\u1ec3 su\u1ed1t \u0111\u1eddi \u0111\u1ea3m b\u1ea3o \u0111\u01b0\u1ee3c r\u1eb1ng b\u1ea1n kh\u00f4ng c\u00f3 b\u1ec7nh t\u1eadt.<\/li>\n<\/ul>\n

                [\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"

                Theo T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi, h\u00e0ng n\u0103m c\u00f3 \u0111\u1ebfn h\u01a1n 17 tri\u1ec7u ng\u01b0\u1eddi t\u1eed vong v\u00ec b\u1ec7nh tim m\u1ea1ch. Con s\u1ed1 n\u00e0y cho th\u1ea5y m\u1ee9c \u0111\u1ed9 ph\u1ed5 bi\u1ebfn c\u1ee7a c\u00e1c b\u1ec7nh l\u00fd v\u1ec1 tim, trong \u0111\u00f3 th\u01b0\u1eddng g\u1eb7p nh\u1ea5t l\u00e0 t\u0103ng huy\u1ebft \u00e1p, b\u1ec7nh m\u1ea1ch v\u00e0nh v\u00e0 \u0111\u1ed9t qu\u1ef5. B\u1ec7nh tim m\u1ea1ch c\u00f3 r\u1ea5t nhi\u1ec1u h\u00ecnh th\u1ee9c, v\u00e0 v\u00ec v\u1eady c\u0169ng c\u00f3 nhi\u1ec1u y\u1ebfu t\u1ed1 nguy c\u01a1 b\u1ec7nh tim m\u1ea1ch d\u1eabn \u0111\u1ebfn c\u00e1c b\u1ec7nh l\u00fd v\u1ec1 tim m\u1ea1ch. Hi\u1ec3u r\u00f5 c\u00e1c y\u1ebfu t\u1ed1 nguy c\u01a1 n\u00e0y s\u1ebd gi\u00fap b\u1ea1n ph\u00f2ng tr\u00e1nh b\u1ec7nh tim m\u1ea1ch t\u1ed1t nh\u1ea5t.<\/p>\n","protected":false},"author":1,"featured_media":1520,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-74","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-research","category-2","description-off"],"_links":{"self":[{"href":"https:\/\/webmau.maytech.vn\/demo45\/wp-json\/wp\/v2\/posts\/74","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/webmau.maytech.vn\/demo45\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/webmau.maytech.vn\/demo45\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/webmau.maytech.vn\/demo45\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/webmau.maytech.vn\/demo45\/wp-json\/wp\/v2\/comments?post=74"}],"version-history":[{"count":1,"href":"https:\/\/webmau.maytech.vn\/demo45\/wp-json\/wp\/v2\/posts\/74\/revisions"}],"predecessor-version":[{"id":1514,"href":"https:\/\/webmau.maytech.vn\/demo45\/wp-json\/wp\/v2\/posts\/74\/revisions\/1514"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/webmau.maytech.vn\/demo45\/wp-json\/wp\/v2\/media\/1520"}],"wp:attachment":[{"href":"https:\/\/webmau.maytech.vn\/demo45\/wp-json\/wp\/v2\/media?parent=74"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/webmau.maytech.vn\/demo45\/wp-json\/wp\/v2\/categories?post=74"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/webmau.maytech.vn\/demo45\/wp-json\/wp\/v2\/tags?post=74"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}