{"id":239,"date":"2016-07-21T20:07:27","date_gmt":"2016-07-21T19:07:27","guid":{"rendered":"https:\/\/the7.io\/psy\/?p=239"},"modified":"2023-09-26T06:39:34","modified_gmt":"2023-09-26T06:39:34","slug":"brain-structure-that-tracks-negative-events-backfires-in-depression","status":"publish","type":"post","link":"https:\/\/webmau.maytech.vn\/demo44\/2016\/07\/21\/brain-structure-that-tracks-negative-events-backfires-in-depression\/","title":{"rendered":"C\u1ea5u tr\u00fac n\u00e3o theo d\u00f5i c\u00e1c s\u1ef1 ki\u1ec7n ti\u00eau c\u1ef1c g\u00e2y ph\u1ea3n t\u00e1c d\u1ee5ng trong b\u1ec7nh tr\u1ea7m c\u1ea3m"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]<em><strong>Tr\u1ea7m c\u1ea3m<\/strong>\u00a0l\u00e0 m\u1ed9t trong nh\u1eefng r\u1ed1i lo\u1ea1n t\u00e2m th\u1ea7n ph\u1ed5 bi\u1ebfn nh\u1ea5t tr\u00ean to\u00e0n th\u1ebf gi\u1edbi. R\u1ed1i lo\u1ea1n tr\u1ea7m c\u1ea3m n\u1eb7ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kho\u1ea3ng 163 tri\u1ec7u ng\u01b0\u1eddi (2% d\u00e2n s\u1ed1 th\u1ebf gi\u1edbi) v\u00e0o n\u0103m 2017. \u0110\u00e2y l\u00e0 r\u1ed1i lo\u1ea1n kh\u00e1 nguy hi\u1ec3m, t\u00e1c \u0111\u1ed9ng nhi\u1ec1u \u0111\u1ebfn m\u1eb7t tinh th\u1ea7n, th\u1ec3 ch\u1ea5t, ch\u1ee9c n\u0103ng s\u1ed1ng v\u00e0 c\u1ea3 ni\u1ec1m vui trong \u0111\u1eddi s\u1ed1ng c\u1ee7a b\u1ec7nh nh\u00e2n.<\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-91873\" src=\"https:\/\/tamanhhospital.vn\/wp-content\/uploads\/2021\/07\/benh-tram-cam.jpg\" sizes=\"auto, (max-width: 846px) 100vw, 846px\" srcset=\"https:\/\/tamanhhospital.vn\/wp-content\/uploads\/2021\/07\/benh-tram-cam.jpg 846w, https:\/\/tamanhhospital.vn\/wp-content\/uploads\/2021\/07\/benh-tram-cam-300x157.jpg 300w, https:\/\/tamanhhospital.vn\/wp-content\/uploads\/2021\/07\/benh-tram-cam-768x402.jpg 768w\" alt=\"b\u1ec7nh tr\u1ea7m c\u1ea3m\" width=\"846\" height=\"443\" data-src=\"https:\/\/tamanhhospital.vn\/wp-content\/uploads\/2021\/07\/benh-tram-cam.jpg\" \/><\/p>\n<h2 id=\"tram-cam-la-gi\" class=\"ftwp-heading\"><strong>Tr\u1ea7m c\u1ea3m l\u00e0 g\u00ec?<\/strong><\/h2>\n<p><strong>Tr\u1ea7m c\u1ea3m<\/strong>\u00a0l\u00e0 m\u1ed9t trong nh\u1eefng\u00a0<em>r\u1ed1i lo\u1ea1n t\u00e2m th\u1ea7n<\/em>. Theo T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi (WHO) c\u1ee9 20 ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng s\u1ebd c\u00f3 m\u1ed9t ng\u01b0\u1eddi \u0111\u00e3 t\u1eebng b\u1ecb m\u1ed9t giai \u0111o\u1ea1n tr\u1ea7m c\u1ea3m trong n\u0103m tr\u01b0\u1edbc. M\u1ed7i n\u0103m trung b\u00ecnh 850.000 ng\u01b0\u1eddi ch\u1ebft v\u00ec tr\u1ea7m c\u1ea3m. R\u1ed1i lo\u1ea1n tr\u1ea7m c\u1ea3m kh\u00f4ng ph\u00e2n bi\u1ec7t gi\u1edbi t\u00ednh hay \u0111\u1ed9 tu\u1ed5i, nh\u01b0ng t\u1ef7 l\u1ec7 m\u1eafc ch\u1ee9ng tr\u1ea7m c\u1ea3m \u1edf ph\u1ee5 n\u1eef g\u1ea5p \u0111\u00f4i nam gi\u1edbi.<\/p>\n<p>Nh\u1eefng ng\u01b0\u1eddi b\u1ecb tr\u1ea7m c\u1ea3m c\u00f3 th\u1ec3 \u0111\u00e3 ph\u1ea3i tr\u1ea3i qua nh\u1eefng bi\u1ebfn c\u1ed1 l\u1edbn c\u1ee7a cu\u1ed9c \u0111\u1eddi nh\u01b0: ph\u00e1 s\u1ea3n, th\u1ea5t nghi\u1ec7p, n\u1ee3 n\u1ea7n, ly h\u00f4n\u2026 ho\u1eb7c c\u0169ng c\u00f3 nh\u1eefng c\u00e1 nh\u00e2n m\u1eafc r\u1ed1i lo\u1ea1n tr\u1ea7m c\u1ea3m nh\u01b0ng kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i qua nh\u1eefng bi\u1ebfn c\u1ed1 l\u1edbn, m\u00e0 \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0 nh\u1eefng thay \u0111\u1ed5i trong \u0111\u1eddi s\u1ed1ng h\u1eb1ng ng\u00e0y: th\u0103ng ch\u1ee9c, thay \u0111\u1ed5i m\u00f4i tr\u01b0\u1eddng s\u1ed1ng, \u0111\u1ed5i c\u00f4ng vi\u1ec7c, k\u1ebft h\u00f4n\u2026 nh\u1eefng s\u1ef1 ki\u1ec7n n\u00e0y t\u00e1c \u0111\u1ed9ng m\u1ea1nh \u0111\u1ebfn \u0111\u1eddi s\u1ed1ng c\u00e1 nh\u00e2n ho\u1eb7c tinh th\u1ea7n c\u1ee7a h\u1ecd, th\u00e1ch th\u1ee9c s\u1ef1 thay \u0111\u1ed5i \u1edf h\u1ecd.<\/p>\n<p>R\u1ed1i lo\u1ea1n tr\u1ea7m c\u1ea3m kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng t\u1edbi s\u1ee9c kh\u1ecfe tinh th\u1ea7n c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh m\u00e0 c\u00f2n \u1ea3nh h\u01b0\u1edfng t\u1edbi c\u00e1c m\u1ed1i quan h\u1ec7 gia \u0111\u00ecnh v\u00e0 x\u00e3 h\u1ed9i.<\/p>\n<h2 id=\"doi-tuong-nao-de-mac-roi-loan-tram-cam\" class=\"ftwp-heading\"><strong>\u0110\u1ed1i t\u01b0\u1ee3ng n\u00e0o d\u1ec5 m\u1eafc r\u1ed1i lo\u1ea1n tr\u1ea7m c\u1ea3m?<\/strong><\/h2>\n<p><strong>R\u1ed1i lo\u1ea1n tr\u1ea7m c\u1ea3m<\/strong>\u00a0c\u00f3 th\u1ec3 \u0111\u1ebfn v\u1edbi m\u1ecdi ng\u01b0\u1eddi, tuy nhi\u00ean l\u1ee9a tu\u1ed5i ph\u1ed5 bi\u1ebfn v\u00e0o kho\u1ea3ng 18-45 tu\u1ed5i, ngo\u00e0i ra, \u0111\u1ed9 tu\u1ed5i trung ni\u00ean v\u00e0 tu\u1ed5i gi\u00e0 c\u0169ng d\u1ec5 g\u1eb7p r\u1ed1i lo\u1ea1n n\u00e0y. \u0110\u00e2y l\u00e0 nh\u00f3m s\u1ebd \u0111\u1ed1i di\u1ec7n v\u1edbi nhi\u1ec1u y\u00eau c\u1ea7u t\u1eeb x\u00e3 h\u1ed9i, v\u00e0 c\u00e1c thay \u0111\u1ed5i trong cu\u1ed9c s\u1ed1ng (t\u00ecm vi\u1ec7c l\u00e0m, k\u1ebft h\u00f4n, sinh con v\u00e0o \u0111\u1ed9 tu\u1ed5i v\u1ecb th\u00e0nh ni\u00ean, v\u1ec1 h\u01b0u \u2026). Tuy nhi\u00ean, nghi\u00ean c\u1ee9u y khoa th\u1ed1ng k\u00ea c\u00f2n r\u1ea5t nhi\u1ec1u \u0111\u1ed1i t\u01b0\u1ee3ng d\u1ec5 m\u1eafc r\u1ed1i lo\u1ea1n tr\u1ea7m c\u1ea3m, h\u1ecd thu\u1ed9c c\u00e1c nh\u00f3m sau:<\/p>\n<ul>\n<li><strong>Nh\u00f3m ng\u01b0\u1eddi b\u1ecb sang ch\u1ea5n t\u00e2m l\u00fd<\/strong>: h\u1ecd tr\u1ea3i qua bi\u1ebfn c\u1ed1 l\u1edbn, \u0111\u1ed9t ng\u1ed9t c\u1ee7a cu\u1ed9c \u0111\u1eddi nh\u01b0: ph\u00e1 s\u1ea3n, b\u1ecb l\u1eeba \u0111\u1ea3o m\u1ea5t h\u1ebft ti\u1ec1n c\u1ee7a, n\u1ee3 n\u1ea7n, m\u1ea5t \u0111i ng\u01b0\u1eddi th\u00e2n, h\u00f4n nh\u00e2n \u0111\u1ed5 v\u1ee1, con c\u00e1i h\u01b0 h\u1ecfng, \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c qu\u00e1 l\u1edbn\u2026<\/li>\n<li><strong>Nh\u00f3m ph\u1ee5 n\u1eef v\u1eeba sinh con<\/strong>: \u0110\u00e2y l\u00e0 giai \u0111o\u1ea1n nh\u1ea1y c\u1ea3m, v\u00e0 nhi\u1ec1u nguy c\u01a1 \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef, nh\u1eefng thay \u0111\u1ed5i nhanh ch\u00f3ng v\u1ec1 hocmon, vai tr\u00f2 trong gia \u0111\u00ecnh, thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng (thi\u1ebfu ng\u1ee7\u2026) ho\u1eb7c nh\u1eefng b\u1ea5t \u1ed5n trong cu\u1ed9c s\u1ed1ng tr\u01b0\u1edbc \u0111\u00f3 c\u0169ng g\u00f3p ph\u1ea7n l\u00e0m t\u0103ng nguy c\u01a1 tr\u1ea7m c\u1ea3m \u1edf ph\u1ee5 n\u1eef sau sinh.<\/li>\n<\/ul>\n<figure id=\"attachment_27342\" class=\"wp-caption aligncenter\" aria-describedby=\"caption-attachment-27342\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-27342\" src=\"https:\/\/tamanhhospital.vn\/wp-content\/uploads\/2021\/08\/phu-nu-de-mac-tram-cam.jpg\" sizes=\"auto, (max-width: 847px) 100vw, 847px\" srcset=\"https:\/\/tamanhhospital.vn\/wp-content\/uploads\/2021\/08\/phu-nu-de-mac-tram-cam.jpg 847w, https:\/\/tamanhhospital.vn\/wp-content\/uploads\/2021\/08\/phu-nu-de-mac-tram-cam-300x200.jpg 300w, https:\/\/tamanhhospital.vn\/wp-content\/uploads\/2021\/08\/phu-nu-de-mac-tram-cam-768x512.jpg 768w\" alt=\"phu nu de mac benh tram cam\" width=\"847\" height=\"565\" data-src=\"https:\/\/tamanhhospital.vn\/wp-content\/uploads\/2021\/08\/phu-nu-de-mac-tram-cam.jpg\" \/><figcaption id=\"caption-attachment-27342\" class=\"wp-caption-text\">Ph\u1ee5 n\u1eef c\u00f3 nguy c\u01a1 m\u1eafc tr\u1ea7m c\u1ea3m g\u1ea5p 2 l\u1ea7n nam gi\u1edbi<\/figcaption><\/figure>\n<ul>\n<li><strong>Nh\u00f3m h\u1ecdc sinh, sinh vi\u00ean<\/strong>: \u00e1p l\u1ef1c h\u1ecdc t\u1eadp qu\u00e1 l\u1edbn, thi c\u1eed d\u1ed3n d\u1eadp, \u00e1p l\u1ef1c t\u1eeb cha m\u1eb9 th\u1ea7y c\u00f4, s\u1ef1 \u0111\u00e1nh gi\u00e1 k\u1ebft qu\u1ea3 h\u1ecdc t\u1eadp.<\/li>\n<li><strong>Nh\u00f3m ng\u01b0\u1eddi b\u1ecb t\u1ed5n th\u01b0\u01a1ng c\u01a1 th\u1ec3<\/strong>: ng\u01b0\u1eddi b\u1ecb tai n\u1ea1n ph\u1ea3i c\u1eaft b\u1ecf b\u1ed9 ph\u1eadn c\u01a1 th\u1ec3, ch\u1ea5n th\u01b0\u01a1ng s\u1ecd n\u00e3o, ung th\u01b0, m\u1eafc b\u1ec7nh truy\u1ec1n nhi\u1ec5m nguy hi\u1ec3m.<\/li>\n<li><strong>Nh\u00f3m \u0111\u1ed1i t\u01b0\u1ee3ng l\u1ea1m d\u1ee5ng r\u01b0\u1ee3u bia, ch\u1ea5t k\u00edch th\u00edch<\/strong>\u00a0trong th\u1eddi gian d\u00e0i.<\/li>\n<li><strong>Nh\u00f3m \u0111\u1ed1i t\u01b0\u1ee3ng thi\u1ebfu ngu\u1ed3n l\u1ef1c trong cu\u1ed9c s\u1ed1ng<\/strong>: thi\u1ebfu c\u00e1c m\u1ed1i quan h\u1ec7 h\u1ed7 tr\u1ee3, thi\u1ebfu giao ti\u1ebfp, thi\u1ebfu c\u00e1ch \u1ee9ng ph\u00f3 v\u1edbi stress, ho\u1eb7c nh\u1eefng kh\u00f3 kh\u0103n kh\u00e1c: kinh t\u1ebf, c\u00f4ng vi\u1ec7c.<\/li>\n<\/ul>\n<h2 id=\"cac-muc-do-tram-cam\" class=\"ftwp-heading\"><strong>C\u00e1c m\u1ee9c \u0111\u1ed9 tr\u1ea7m c\u1ea3m<\/strong><\/h2>\n<p>Tr\u1ea7m c\u1ea3m \u0111\u01b0\u1ee3c chia b\u1edfi 3 m\u1ee9c \u0111\u1ed9: nh\u1eb9- v\u1eeba- n\u1eb7ng<br \/>\n\u0110\u1ec3 \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n c\u00f3 m\u1eafc b\u1ec7nh tr\u1ea7m c\u1ea3m hay kh\u00f4ng ph\u1ea3i c\u00f3 \u00edt nh\u1ea5t m\u1ed9t trong hai tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ec7nh tr\u1ea7m c\u1ea3m c\u1ed1t l\u00f5i \u0111\u00f3 l\u00e0:<br \/>\nTrong v\u00f2ng hai tu\u1ea7n, h\u1ea7u nh\u01b0 m\u1ed7i ng\u00e0y:<br \/>\nB\u1ea1n c\u00f3 kh\u00ed s\u1eafc tr\u1ea7m nh\u01b0\u1ee3c\/ho\u1eb7c m\u1ea5t h\u1ee9ng th\u00fa c\u1ed9ng v\u1edbi \u00edt nh\u1ea5t 4 trong c\u00e1c tri\u1ec7u ch\u1ee9ng:<\/p>\n<ul>\n<li>Gi\u1ea3m ho\u1eb7c l\u00ean c\u00e2n, gi\u1ea3m ho\u1eb7c t\u0103ng c\u1ea3m gi\u00e1c ngon mi\u1ec7ng.<\/li>\n<li>M\u1ea5t ng\u1ee7 ho\u1eb7c ng\u1ee7 tri\u1ec1n mi\u00ean.<\/li>\n<li>K\u00edch \u0111\u1ed9ng ho\u1eb7c tr\u1edf n\u00ean ch\u1eadm ch\u1ea1p.<\/li>\n<li>M\u1ec7t m\u1ecfi ho\u1eb7c m\u1ea5t s\u1ee9c.<\/li>\n<li>C\u1ea3m gi\u00e1c v\u00f4 d\u1ee5ng, v\u00f4 gi\u00e1 tr\u1ecb ho\u1eb7c m\u1eb7c c\u1ea3m t\u1ed9i l\u1ed7i.<\/li>\n<li>Gi\u1ea3m kh\u1ea3 n\u0103ng t\u1eadp trung, do d\u1ef1.<\/li>\n<li>Hay ngh\u0129 \u0111\u1ebfn c\u00e1i ch\u1ebft, c\u00f3 \u00fd t\u01b0\u1edfng ho\u1eb7c h\u00e0nh vi t\u1ef1 s\u00e1t.<\/li>\n<\/ul>\n<p>C\u00e1c\u00a0<em>tri\u1ec7u ch\u1ee9ng tr\u1ea7m c\u1ea3m<\/em>\u00a0\u1edf tr\u1ebb em v\u00e0 thanh thi\u1ebfu ni\u00ean<\/p>\n<ul>\n<li>T\u1ef1 \u0111\u00e1nh gi\u00e1 th\u1ea5p b\u1ea3n th\u00e2n<\/li>\n<li>C\u00f3 nh\u1eefng h\u00e0nh vi g\u00e2y h\u1ea5n, k\u00edch \u0111\u1ed9ng<\/li>\n<li><a href=\"https:\/\/tamanhhospital.vn\/roi-loan-giac-ngu\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-schema-attribute=\"\">R\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7<\/a><\/li>\n<li>C\u00f3 c\u00e1c kh\u00f3 ch\u1ecbu, than phi\u1ec1n v\u1ec1 c\u01a1 th\u1ec3<\/li>\n<li>M\u1ea5t n\u0103ng l\u01b0\u1ee3ng<\/li>\n<li>Ch\u00e1n h\u1ecdc ho\u1eb7c h\u1ecdc t\u1eadp sa s\u00fat<\/li>\n<li>Hay m\u1ed9t s\u1ed1 tr\u1ebb tr\u1edf n\u00ean ngoan qu\u00e1 m\u1ee9c, t\u00e1ch bi\u1ec7t, l\u00e3nh \u0111\u1ea1m<\/li>\n<\/ul>\n<p>D\u1ef1a v\u00e0o nh\u1eefng tri\u1ec7u ch\u1ee9ng tr\u00ean v\u00e0 m\u1ee9c \u0111\u1ed9 m\u00e0 B\u00e1c s\u0129 t\u00e2m th\u1ea7n kinh ho\u1eb7c T\u00e2m l\u00fd gia s\u1ebd ph\u00e2n lo\u1ea1i tr\u1ea7m c\u1ea3m nh\u1eb9, v\u1eeba, n\u1eb7ng. \u0110\u00f4i khi h\u1ecd s\u1ebd m\u1eddi b\u1ec7nh nh\u00e2n l\u00e0m m\u1ed9t s\u1ed1 test \u0111\u1ec3 h\u1ed7 tr\u1ee3 ch\u1ea9n \u0111o\u00e1n th\u00eam ch\u00ednh x\u00e1c. M\u1ed9t d\u1ea1ng tr\u1ea7m c\u1ea3m kh\u00e1c c\u0169ng \u0111\u01b0\u1ee3c quan t\u00e2m nhi\u1ec1u l\u00e0 r\u1ed1i lo\u1ea1n tr\u1ea7m c\u1ea3m sau sinh.<\/p>\n<p><strong>Tr\u1ea7m c\u1ea3m sau sinh<\/strong>: Tr\u1ea7m c\u1ea3m sau sinh th\u01b0\u1eddng g\u1eb7p \u1edf c\u00e1c b\u00e0 m\u1eb9 l\u1ea7n \u0111\u1ea7u sinh con, ho\u1eb7c nh\u1eefng b\u00e0 m\u1eb9 sinh qu\u00e1 nhi\u1ec1u con nh\u01b0ng thi\u1ebfu s\u1ef1 h\u1ed7 tr\u1ee3 t\u1eeb gia \u0111\u00ecnh ho\u1eb7c x\u00e3 h\u1ed9i. Ng\u01b0\u1eddi m\u1eb9 r\u01a1i v\u00e0o t\u00e2m tr\u1ea1ng lo l\u1eafng, thi\u1ebfu ng\u1ee7, c\u00e1u g\u1eaft, ho\u1eb7c kh\u00f3c l\u00f3c, c\u00f3 th\u1ec3 kh\u00f3 ki\u1ec3m so\u00e1t h\u00e0nh vi, l\u00e0m \u0111au em b\u00e9, ho\u1ea3ng s\u1ee3 khi con kh\u00f3c\u2026 (<a href=\"https:\/\/vov.vn\/suc-khoe\/cac-loai-tram-cam-thuong-gap-va-cach-nhan-dien-no-802057.vov\" target=\"_blank\" rel=\"nofollow noreferrer noopener\" data-schema-attribute=\"\">1<\/a>)<\/p>\n<h2 id=\"nguyen-nhan-nao-gay-benh-tram-cam\" class=\"ftwp-heading\"><strong>Nguy\u00ean nh\u00e2n n\u00e0o g\u00e2y b\u1ec7nh tr\u1ea7m c\u1ea3m ?<\/strong><\/h2>\n<p>Tr\u1ea7m c\u1ea3m \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 r\u1ed1i lo\u1ea1n v\u00ec kh\u00f4ng th\u1ec3 x\u00e1c \u0111\u1ecbnh nguy\u00ean nh\u00e2n c\u1ee5 th\u1ec3, ta ch\u1ec9 c\u00f3 th\u1ebf x\u00e1c \u0111\u1ecbnh y\u1ebfu t\u1ed1 nguy c\u01a1, t\u1ee9c l\u00e0 c\u00e1 nh\u00e2n \u0111\u00f3 tr\u1ea3i qua nh\u1eefng \u0111i\u1ec1u n\u00e0y th\u00ec nguy c\u01a1 g\u1eb7p tr\u1ea7m c\u1ea3m s\u1ebd cao h\u01a1n nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng kh\u00e1c. C\u00e1c nguy c\u01a1 tr\u1ea7m c\u1ea3m c\u00f3 th\u1ec3 bao g\u1ed3m:<\/p>\n<ul>\n<li><strong>Do b\u1ec7nh l\u00fd ho\u1eb7c ch\u1ea5n th\u01b0\u01a1ng<\/strong>: Ng\u01b0\u1eddi c\u00f3 ti\u1ec1n s\u1eed m\u1eafc b\u1ec7nh n\u00e3o nh\u01b0 vi\u00eam n\u00e3o,\u00a0<a href=\"https:\/\/tamanhhospital.vn\/u-nao\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-schema-attribute=\"\">u n\u00e3o<\/a>,\u00a0<a href=\"https:\/\/tamanhhospital.vn\/chan-thuong-so-nao\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-schema-attribute=\"\">ch\u1ea5n th\u01b0\u01a1ng s\u1ecd n\u00e3o<\/a>\u00a0d\u1ec5 m\u1eafc b\u1ec7nh tr\u1ea7m c\u1ea3m do t\u1ed5n th\u01b0\u01a1ng c\u1ea5u tr\u00fac n\u00e3o.<\/li>\n<li><strong>S\u1eed d\u1ee5ng ch\u1ea5t k\u00edch th\u00edch<\/strong>:Ng\u01b0\u1eddi b\u1ec7nh d\u1ec5 tr\u1ea7m c\u1ea3m n\u1ebfu h\u00fat thu\u1ed1c l\u00e1, r\u01b0\u1ee3u bia, s\u1eed d\u1ee5ng ch\u1ea5t k\u00edch th\u00edch t\u1ed5n h\u1ea1i th\u1ea7n kinh nh\u01b0 ma t\u00fay, ma t\u00fay \u0111\u00e1..<\/li>\n<li><strong>Tr\u1ea7m c\u1ea3m do c\u0103ng th\u1eb3ng k\u00e9o d\u00e0i<\/strong>: c\u00f4ng vi\u1ec7c \u00e1p l\u1ef1c k\u00e9o d\u00e0i, \u00e1p l\u1ef1c gia \u0111\u00ecnh, xung \u0111\u1ed9t, m\u00f4i tr\u01b0\u1eddng s\u1ed1ng c\u0103ng th\u1eb3ng\u2026<\/li>\n<li><strong>Tr\u1ea7m c\u1ea3m ch\u01b0a r\u00f5 nguy\u00ean nh\u00e2n (n\u1ed9i sinh)<\/strong>:\u00a0<em>Nguy\u00ean nh\u00e2n tr\u1ea7m c\u1ea3m<\/em>\u00a0x\u1ea3y ra do r\u1ed1i lo\u1ea1n ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u00e1c ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh c\u00f3 trong n\u00e3o b\u1ed9 nh\u01b0 Noradrenaline, Serotonin\u2026Nh\u00ecn chung, c\u00e1c y\u1ebfu t\u1ed1 li\u00ean quan \u0111\u1ebfn c\u00e1c nh\u00f3m sinh h\u1ecdc (di truy\u1ec1n, thay \u0111\u1ed5i ch\u1ea5t d\u1eabn truy\u1ec1n \u1edf n\u00e3o\u2026), m\u00f4i tr\u01b0\u1eddng (c\u0103ng th\u1eb3ng k\u00e9o d\u00e0i, thi\u1ebfu ngu\u1ed3n l\u1ef1c x\u00e3 h\u1ed9i\u2026) t\u00e2m l\u00fd (qu\u00e1 kh\u1ee9 t\u1eebng c\u00f3 sang ch\u1ea5n\u2026.) \u0111\u1ec1u c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n t\u0103ng nguy c\u01a1 tr\u1ea7m c\u1ea3m. (<a href=\"https:\/\/www.healthline.com\/health\/dysthymia#causes\" target=\"_blank\" rel=\"nofollow noreferrer noopener\" data-schema-attribute=\"\">2<\/a>)<\/li>\n<\/ul>\n<figure id=\"attachment_27343\" class=\"wp-caption aligncenter\" aria-describedby=\"caption-attachment-27343\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-27343\" src=\"https:\/\/tamanhhospital.vn\/wp-content\/uploads\/2021\/08\/nguyen-nhan-gay-tram-cam.jpg\" sizes=\"auto, (max-width: 847px) 100vw, 847px\" srcset=\"https:\/\/tamanhhospital.vn\/wp-content\/uploads\/2021\/08\/nguyen-nhan-gay-tram-cam.jpg 847w, https:\/\/tamanhhospital.vn\/wp-content\/uploads\/2021\/08\/nguyen-nhan-gay-tram-cam-300x200.jpg 300w, https:\/\/tamanhhospital.vn\/wp-content\/uploads\/2021\/08\/nguyen-nhan-gay-tram-cam-768x512.jpg 768w\" alt=\"nguyen nhan gay tram cam\" width=\"847\" height=\"565\" data-src=\"https:\/\/tamanhhospital.vn\/wp-content\/uploads\/2021\/08\/nguyen-nhan-gay-tram-cam.jpg\" \/><figcaption id=\"caption-attachment-27343\" class=\"wp-caption-text\">Stress l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn tr\u1ea7m c\u1ea3m<\/figcaption><\/figure>\n<h2 id=\"nhung-dau-hieu-canh-bao-ban-mac-benh-tram-cam\" class=\"ftwp-heading\"><strong>Nh\u1eefng d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o b\u1ea1n m\u1eafc b\u1ec7nh tr\u1ea7m c\u1ea3m<\/strong><\/h2>\n<p>Theo h\u01b0\u1edbng d\u1eabn ch\u1ea9n \u0111o\u00e1n c\u1ee7a Hi\u1ec7p h\u1ed9i t\u00e2m th\u1ea7n h\u1ecdc Hoa K\u1ef3, b\u1ea1n n\u00ean t\u00ecm ki\u1ebfm s\u1ef1 gi\u00fap \u0111\u1ee1 n\u1ebfu nh\u1eefng tri\u1ec7u ch\u1ee9ng n\u00e0y hi\u1ec7n di\u1ec7n tr\u00ean 2 tu\u1ea7n:<\/p>\n<h3 id=\"1-dau-nhuc-khong-ro-nguyen-nhan\" class=\"ftwp-heading\"><strong>1. \u0110au nh\u1ee9c kh\u00f4ng r\u00f5 nguy\u00ean nh\u00e2n<\/strong><\/h3>\n<p>Tr\u1ea7m c\u1ea3m \u0111\u00f4i khi c\u00f3 nh\u1eefng bi\u1ec3u hi\u1ec7n r\u00f5 r\u00e0ng v\u1ec1 m\u1eb7t th\u1ec3 ch\u1ea5t. Trong m\u1ed9t nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean t\u1ea1p ch\u00ed Dialogues in Clinical Neuroscience, 69% nh\u1eefng ng\u01b0\u1eddi \u0111\u00e1p \u1ee9ng c\u00e1c ti\u00eau chu\u1ea9n v\u1ec1 ch\u1ee9ng tr\u1ea7m c\u1ea3m \u0111\u00e3 c\u00f3 nh\u1eefng c\u01a1n \u0111au nh\u1ee9c v\u1ec1 m\u1eb7t c\u01a1 th\u1ec3 (d\u00f9 c\u00f3 k\u1ebft qu\u1ea3 b\u00ecnh th\u01b0\u1eddng v\u1ec1 m\u1eb7t s\u1ee9c kh\u1ecfe c\u01a1 th\u1ec3).\u00a0<em>R\u1ed1i lo\u1ea1n t\u00e2m tr\u1ea1ng<\/em>\u00a0c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n k\u00e8m v\u1edbi c\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00e1c nh\u01b0: \u0111\u1ea7y h\u01a1i, \u0111au l\u01b0ng, \u0111au kh\u1edbp.<\/p>\n<h3 id=\"2-mat-tap-trung\" class=\"ftwp-heading\"><strong>2. M\u1ea5t t\u1eadp trung<\/strong><\/h3>\n<p>T\u1ea5t c\u1ea3 ch\u00fang ta \u0111\u1ec1u c\u00f3 nh\u1eefng kho\u1ea3nh kh\u1eafc qu\u00ean t\u00ean ai \u0111\u00f3 hay nhi\u1ec7m v\u1ee5 c\u1ea7n l\u00e0m. Tuy nhi\u00ean, tr\u1ea7m c\u1ea3m li\u00ean quan \u0111\u1ebfn vi\u1ec7c th\u01b0\u1eddng xuy\u00ean m\u1ea5t kh\u1ea3 n\u0103ng t\u1eadp trung v\u00e0 l\u00e0m gi\u1ea3m hi\u1ec7u qu\u1ea3 c\u00f4ng vi\u1ec7c. B\u1ea1n c\u00f3 th\u1ec3 m\u1eafc nhi\u1ec1u sai l\u1ea7m h\u01a1n ho\u1eb7c g\u1eb7p kh\u00f3 kh\u0103n khi \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh.<\/p>\n<h3 id=\"3-thay-doi-ve-giac-ngu\" class=\"ftwp-heading\"><strong>3. Thay \u0111\u1ed5i v\u1ec1 gi\u1ea5c ng\u1ee7<\/strong><\/h3>\n<p>M\u1ed9t trong nh\u1eefng tri\u1ec7u ch\u1ee9ng ch\u00ednh c\u1ee7a\u00a0<strong>b\u1ec7nh tr\u1ea7m c\u1ea3m<\/strong>\u00a0l\u00e0 r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi s\u1ebd ng\u1ee7 qu\u00e1 nhi\u1ec1u v\u00e0 m\u1ed9t s\u1ed1 qu\u00e1 \u00edt.<\/p>\n<h3 id=\"4-thay-doi-cam-giac-an-uong\" class=\"ftwp-heading\"><strong>4. Thay \u0111\u1ed5i c\u1ea3m gi\u00e1c \u0103n u\u1ed1ng<\/strong><\/h3>\n<p>M\u1ed9t s\u1ed1 ng\u01b0\u1eddi tr\u1edf n\u00ean \u0103n nhi\u1ec1u h\u01a1n khi h\u1ecd m\u1eafc tr\u1ea7m c\u1ea3m. Nh\u1eefng ng\u01b0\u1eddi kh\u00e1c nh\u00ecn ch\u1eb1m ch\u1eb1m v\u00e0o m\u1ed9t m\u00f3n \u0103n tr\u00f4ng th\u1eadt ngon m\u00e0 ho\u00e0n to\u00e0n kh\u00f4ng th\u00e8m \u0103n hay h\u1ee9ng th\u00fa g\u00ec. D\u00f9 b\u1eb1ng c\u00e1ch n\u00e0o, s\u1ef1 thay \u0111\u1ed5i \u0111\u00e1ng k\u1ec3 v\u1ec1 c\u1ea3m gi\u00e1c th\u00e8m \u0103n v\u00e0 c\u00e2n n\u1eb7ng (h\u01a1n 5% tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 trong m\u1ed9t th\u00e1ng) c\u00f3 th\u1ec3 l\u00e0\u00a0<a href=\"https:\/\/tamanhhospital.vn\/dau-hieu-tram-cam\/\">d\u1ea5u hi\u1ec7u tr\u1ea7m c\u1ea3m<\/a>.<\/p>\n<h3 id=\"5-kho-chiu-kich-dong-hoac-u-ru\" class=\"ftwp-heading\"><strong>5. Kh\u00f3 ch\u1ecbu, k\u00edch \u0111\u1ed9ng ho\u1eb7c \u1ee7 r\u0169<\/strong><\/h3>\n<p>M\u1ed9t d\u1ea5u hi\u1ec7u kh\u00e1c c\u1ee7a s\u1ef1 tr\u1ea7m c\u1ea3m l\u00e0 s\u1ef1 c\u00e1u k\u1ec9nh, k\u00edch \u0111\u1ed9ng v\u00e0 \u1ee7 r\u0169 t\u0103ng cao. Nh\u1eefng \u0111i\u1ec1u nh\u1ecf nh\u1eb7t c\u0169ng khi\u1ebfn b\u1ea1n kh\u00f3 ch\u1ecbu \u2013 ch\u1eb3ng h\u1ea1n nh\u01b0 ti\u1ebfng \u1ed3n \u00e0o, ho\u1eb7c ch\u1edd \u0111\u1ee3i l\u00e2u (d\u00f9 tr\u01b0\u1edbc \u0111\u00e2y b\u1ea1n kh\u00f4ng c\u1ea3m th\u1ea5y nh\u01b0 v\u1eady trong t\u00ecnh hu\u1ed1ng t\u01b0\u01a1ng t\u1ef1). \u0110\u00f4i khi \u0111i k\u00e8m s\u1ef1 t\u1ee9c gi\u1eadn l\u00e0 suy ngh\u0129 t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n ho\u1eb7c mong mu\u1ed1n l\u00e0m h\u1ea1i ng\u01b0\u1eddi kh\u00e1c. N\u1ebfu b\u1ea1n \u0111ang tr\u1ea3i qua m\u1ed9t s\u1ed1 c\u1ea3m gi\u00e1c \u0111\u00f3, h\u00e3y t\u00ecm s\u1ef1 tr\u1ee3 gi\u00fap ngay l\u1eadp t\u1ee9c.<\/p>\n<h2 id=\"nhung-tac-dong-cua-roi-loan-tram-cam\" class=\"ftwp-heading\"><strong>Nh\u1eefng t\u00e1c \u0111\u1ed9ng c\u1ee7a r\u1ed1i lo\u1ea1n tr\u1ea7m c\u1ea3m<\/strong><\/h2>\n<p>Tr\u1ea7m c\u1ea3m \u0111\u01b0\u1ee3c xem l\u00e0 c\u0103n b\u1ec7nh \u00e2m th\u1ea7m nh\u01b0ng c\u00f3 th\u1ec3 \u0111\u1ec3 l\u1ea1i nh\u1eefng h\u1eadu qu\u1ea3 v\u00f4 c\u00f9ng nghi\u00eam tr\u1ecdng. \u0110\u00f4i khi, kh\u00f4ng d\u1ec5 \u0111\u1ec3 ng\u01b0\u1eddi tr\u1ea7m c\u1ea3m nh\u1eadn ra r\u1ed1i lo\u1ea1n h\u1ecd \u0111ang g\u1eb7p. Tr\u1ea7m c\u1ea3m \u1ea3nh h\u01b0\u1edfng nhi\u1ec1u \u0111\u1ebfn tinh th\u1ea7n, cu\u1ed9c s\u1ed1ng c\u1ee7a c\u00e1 nh\u00e2n v\u00e0 x\u00e3 h\u1ed9i.<\/p>\n<h3 id=\"1-anh-huong-tinh-than-va-cuoc-song\" class=\"ftwp-heading\"><strong>1. \u1ea2nh h\u01b0\u1edfng tinh th\u1ea7n v\u00e0 cu\u1ed9c s\u1ed1ng<\/strong><\/h3>\n<ul>\n<li>M\u1ea5t t\u1eadp trung v\u00e0 gi\u1ea3m hi\u1ec7u qu\u1ea3 h\u1ecdc t\u1eadp, c\u00f4ng vi\u1ec7c<\/li>\n<li>\u1ea2nh h\u01b0\u1edfng giao ti\u1ebfp v\u00e0 m\u1ed1i quan h\u1ec7 x\u00e3 h\u1ed9i: Ng\u01b0\u1eddi b\u1ecb tr\u1ea7m c\u1ea3m th\u01b0\u1eddng kh\u00f3 qu\u1ea3n l\u00fd c\u1ea3m x\u00fac, ho\u1eb7c thu m\u00ecnh, gi\u1edbi h\u1ea1n m\u1ed1i quan h\u1ec7 giao ti\u1ebfp<\/li>\n<li>\u0110\u00f4i khi t\u1ef1 l\u00e0m \u0111au b\u1ea3n th\u00e2n, hay suy ngh\u0129 t\u1ef1 t\u1eed: H\u1ecd d\u1ec5 \u0111\u00e1nh gi\u00e1 th\u1ea5p b\u1ea3n th\u00e2n, c\u1ea3m th\u1ea5y c\u00f3 l\u1ed7i ho\u1eb7c v\u00f4 gi\u00e1 tr\u1ecb. C\u1ed9ng v\u1edbi vi\u1ec7c thi\u1ebfu c\u00e1c k\u1ef9 n\u0103ng \u1ee9ng ph\u00f3 ho\u1eb7c thi\u1ebfu ngu\u1ed3n l\u1ef1c v\u00e0o th\u1eddi \u0111i\u1ec3m \u0111\u00f3, h\u1ecd c\u00f3 th\u1ec3 c\u00f3 nh\u1eefng h\u00e0nh \u0111\u1ed9ng t\u1ef1 g\u00e2y h\u1ea1i khi c\u1ea3m x\u00fac qu\u00e1 m\u1ea1nh.<\/li>\n<\/ul>\n<h3 id=\"2-anh-huong-suc-khoe-va-the-chat\" class=\"ftwp-heading\"><strong>2. \u1ea2nh h\u01b0\u1edfng s\u1ee9c kh\u1ecfe v\u00e0 th\u1ec3 ch\u1ea5t<\/strong><\/h3>\n<ul>\n<li>\u1ea2nh h\u01b0\u1edfng l\u1edbn nh\u1ea5t s\u1ee9c kh\u1ecfe khi m\u1eafc tr\u1ea7m c\u1ea3m, \u0111\u00f3 l\u00e0 gi\u1ea5c ng\u1ee7 c\u1ee7a h\u1ecd. Vi\u1ec7c thi\u1ebfu ng\u1ee7 th\u01b0\u1eddng xuy\u00ean, l\u00e2u d\u00e0i c\u0169ng t\u00e1c \u0111\u1ed9ng ng\u01b0\u1ee3c \u0111\u1ebfn tinh th\u1ea7n v\u00e0 c\u1ea3m gi\u00e1c m\u1ecfi m\u1ec7t.<\/li>\n<li>Ng\u01b0\u1eddi tr\u1ea7m c\u1ea3m c\u00f3 th\u1ec3 gi\u1ea3m ham mu\u1ed1n t\u00ecnh d\u1ee5c.<\/li>\n<li>Tr\u1ea7m c\u1ea3m k\u00e9o d\u00e0i c\u0169ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t c\u1ee7a c\u00e1c b\u1ed9 ph\u1eadn kh\u00e1c trong c\u01a1 th\u1ec3 (tim, huy\u1ebft \u00e1p, d\u1ea1 d\u00e0y\u2026).<\/li>\n<\/ul>\n<h2 id=\"chan-doan-benh-tram-cam-nhu-the-nao\" class=\"ftwp-heading\"><strong>Ch\u1ea9n \u0111o\u00e1n b\u1ec7nh tr\u1ea7m c\u1ea3m nh\u01b0 th\u1ebf n\u00e0o?<\/strong><\/h2>\n<p>Tr\u1ea7m c\u1ea3m \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n d\u1ef1a v\u00e0o bi\u1ec3u hi\u1ec7n l\u00e2m s\u00e0ng v\u00e0 m\u1ed9t s\u1ed1 x\u00e9t nghi\u1ec7m c\u1eadn l\u00e2m s\u00e0ng \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh b\u1ec7nh, \u0111\u00e1nh gi\u00e1 m\u1ee9c \u0111\u1ed9 tr\u1ea7m c\u1ea3m, t\u1eeb \u0111\u00f3 b\u00e1c s\u0129 s\u1ebd c\u00f3 ph\u00e1c \u0111\u1ed3 \u0111i\u1ec1u tr\u1ecb ph\u00f9 h\u1ee3p.<\/p>\n<h3 id=\"1-chan-doan-lam-sang\" class=\"ftwp-heading\"><strong>1. Ch\u1ea9n \u0111o\u00e1n l\u00e2m s\u00e0ng<\/strong><\/h3>\n<p>S\u1eed d\u1ee5ng ti\u00eau chu\u1ea9n ch\u1ea9n \u0111o\u00e1n tr\u1ea7m c\u1ea3m theo ICD-10 ho\u1eb7c\u00a0<em>Ch\u1ea9n \u0111o\u00e1n tr\u1ea7m c\u1ea3m<\/em>\u00a0theo ti\u00eau chu\u1ea9n DSM V.<\/p>\n<h3 id=\"2-xet-nghiem-can-lam-sang\" class=\"ftwp-heading\"><strong>2. X\u00e9t nghi\u1ec7m c\u1eadn l\u00e2m s\u00e0ng<\/strong><\/h3>\n<p>B\u00e1c s\u0129 s\u1eed d\u1ee5ng x\u00e9t nghi\u1ec7m \u0111\u1ec3 \u0111o n\u1ed3ng \u0111\u1ed9 c\u00e1c ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh, x\u00e1c \u0111\u1ecbnh nguy\u00ean nh\u00e2n g\u00e2y b\u1ec7nh tr\u1ea7m c\u1ea3m v\u00e0 lo\u1ea1i tr\u1eeb c\u00e1c kh\u1ea3 n\u0103ng kh\u00e1c. M\u1ed9t s\u1ed1 x\u00e9t nghi\u1ec7m ch\u1ec9 \u0111\u1ecbnh cho b\u1ec7nh nh\u00e2n tr\u1ea7m c\u1ea3m bao g\u1ed3m:<\/p>\n<ul>\n<li>Tr\u1eafc nghi\u1ec7m t\u00e2m l\u00fd<\/li>\n<li>Tr\u00f2 chuy\u1ec7n l\u00e2m s\u00e0ng<\/li>\n<\/ul>\n<h3 id=\"3-chan-doan-phan-biet\" class=\"ftwp-heading\"><strong>3. Ch\u1ea9n \u0111o\u00e1n ph\u00e2n bi\u1ec7t<\/strong><\/h3>\n<p>B\u1ec7nh tr\u1ea7m c\u1ea3m r\u1ea5t d\u1ec5 nh\u1ea7m l\u1eabn v\u1edbi c\u00e1c b\u1ec7nh l\u00fd kh\u00e1c, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u00f3m b\u1ec7nh t\u00e2m th\u1ea7n. Do \u0111\u00f3, b\u00e1c s\u0129 c\u0169ng s\u1ebd c\u00f3 nh\u1eefng kinh nghi\u1ec7m v\u00e0 c\u00e1ch th\u1ee9c chuy\u00ean m\u00f4n \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh \u0111\u00fang t\u00ecnh h\u00ecnh c\u1ee7a b\u1ec7nh nh\u00e2n.<\/p>\n<h2 id=\"cach-dieu-tri-tram-cam\" class=\"ftwp-heading\"><strong>C\u00e1ch \u0111i\u1ec1u tr\u1ecb tr\u1ea7m c\u1ea3m<\/strong><\/h2>\n<h3 id=\"1-dieu-tri-hoa-duoc\" class=\"ftwp-heading\"><strong>1. \u0110i\u1ec1u tr\u1ecb h\u00f3a d\u01b0\u1ee3c<\/strong><\/h3>\n<p>L\u00e0 ph\u01b0\u01a1ng ph\u00e1p ph\u1ed5 bi\u1ebfn \u0111\u1ec3\u00a0<a href=\"https:\/\/tamanhhospital.vn\/dieu-tri-tram-cam\/\"><em>\u0111i\u1ec1u tr\u1ecb b\u1ec7nh tr\u1ea7m c\u1ea3m<\/em><\/a>. Nhi\u1ec1u nghi\u00ean c\u1ee9u khoa h\u1ecdc cho th\u1ea5y thu\u1ed1c ch\u1ed1ng tr\u1ea7m c\u1ea3m h\u1eefu \u00edch cho nh\u1eefng ng\u01b0\u1eddi b\u1ecb tr\u1ea7m c\u1ea3m trung b\u00ecnh ho\u1eb7c n\u1eb7ng. Ch\u00fang th\u01b0\u1eddng kh\u00f4ng \u0111\u01b0\u1ee3c khuy\u00ean d\u00f9ng cho tr\u01b0\u1eddng h\u1ee3p tr\u1ea7m c\u1ea3m nh\u1eb9, v\u00ec tr\u1ea7m c\u1ea3m th\u1ec3 nh\u1eb9 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb b\u1eb1ng li\u1ec7u ph\u00e1p t\u00e2m l\u00fd. C\u00e1c lo\u1ea1i thu\u1ed1c v\u00e0 li\u1ec1u l\u01b0\u1ee3ng, th\u1eddi gian \u0111i\u1ec1u tr\u1ecb s\u1ebd do b\u00e1c s\u0129 ch\u1ec9 \u0111\u1ecbnh.<\/p>\n<p>Hi\u1ec7n nay, c\u00e1c thu\u1ed1c ph\u1ed5 bi\u1ebfn \u0111\u01b0\u1ee3c d\u00f9ng \u0111i\u1ec1u tr\u1ecb tr\u1ea7m c\u1ea3m nh\u01b0: thu\u1ed1c \u1ee9c ch\u1ebf t\u00e1i h\u1ea5p thu serotonin c\u00f3 ch\u1ecdn l\u1ecdc, thu\u1ed1c ch\u1ed1ng tr\u1ea7m c\u1ea3m ba v\u00f2ng, thu\u1ed1c \u1ee9c ch\u1ebf monoamine oxidase, thu\u1ed1c ch\u1ed1ng tr\u1ea7m c\u1ea3m kh\u00f4ng \u0111i\u1ec3n h\u00ecnh.<\/p>\n<h3 id=\"2-dieu-tri-tam-ly\" class=\"ftwp-heading\"><strong>2. \u0110i\u1ec1u tr\u1ecb t\u00e2m l\u00fd<\/strong><\/h3>\n<p>\u0110i\u1ec1u tr\u1ecb t\u00e2m l\u00fd \u0111\u01b0\u1ee3c xem l\u00e0\u00a0<strong>li\u1ec7u ph\u00e1p ch\u1eefa tr\u1ecb tr\u1ea7m c\u1ea3m<\/strong>\u00a0ph\u00e1t huy hi\u1ec7u qu\u1ea3 trong x\u00e3 h\u1ed9i hi\u1ec7n \u0111\u1ea1i. C\u00e1c t\u00e2m l\u00fd gia \u0111\u01b0\u1ee3c \u0111\u00e0o t\u1ea1o b\u00e0i b\u1ea3n c\u00e1c li\u1ec7u ph\u00e1p v\u00e0 k\u1ef9 thu\u1eadt \u0111\u1ec3 \u0111\u1ed3ng h\u00e0nh h\u1ed7 tr\u1ee3 t\u00e2m l\u00fd v\u1edbi b\u1ec7nh nh\u00e2n. Vi\u1ec7c tr\u1ecb li\u1ec7u t\u00e2m l\u00fd kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ec7nh nh\u00e2n d\u1ea7n d\u1ea7n h\u1ed3i ph\u1ee5c tr\u1edf l\u1ea1i, tho\u00e1t kh\u1ecfi s\u1ef1 phi\u1ec1n nhi\u1ec5u c\u1ee7a tr\u1ea7m c\u1ea3m, m\u00e0 \u0111\u00f3 c\u00f2n l\u00e0 h\u00e0nh tr\u00ecnh gi\u00fap b\u1ec7nh nh\u00e2n hi\u1ec3u th\u00eam b\u1ea3n th\u00e2n m\u00ecnh, gia t\u0103ng s\u1ef1 t\u1ef1 tin v\u00e0 th\u00edch nghi v\u1edbi \u0111\u1eddi s\u1ed1ng h\u01a1n.<\/p>\n<p>C\u00e1c li\u1ec7u ph\u00e1p t\u00e2m l\u00fd ph\u1ed5 bi\u1ebfn hi\u1ec7n nay<\/p>\n<ul>\n<li>Nh\u1eadn th\u1ee9c &amp; tr\u1ecb li\u1ec7u h\u00e0nh vi<\/li>\n<li>Tr\u1ecb li\u1ec7u ngh\u1ec7 thu\u1eadt<\/li>\n<li>Tr\u1ecb li\u1ec7u gia \u0111\u00ecnh<\/li>\n<\/ul>\n<p>T\u00f9y v\u00e0o m\u1ed7i c\u00e1 nh\u00e2n v\u00e0 c\u00e2u chuy\u1ec7n c\u1ee7a h\u1ecd m\u00e0 T\u00e2m l\u00fd gia l\u1ef1a ch\u1ecdn li\u1ec7u ph\u00e1p ph\u00f9 h\u1ee3p. (<a href=\"https:\/\/www.psychiatry.org\/patients-families\/depression\/what-is-depression\" target=\"_blank\" rel=\"nofollow noreferrer noopener\" data-schema-attribute=\"\">3<\/a>)<\/p>\n<h2 id=\"che-do-sinh-hoat-ngan-ngua-benh-tram-cam\" class=\"ftwp-heading\"><strong>Ch\u1ebf \u0111\u1ed9 sinh ho\u1ea1t ng\u0103n ng\u1eeba b\u1ec7nh tr\u1ea7m c\u1ea3m<\/strong><\/h2>\n<p>Nh\u01b0 b\u1ea1n bi\u1ebft, m\u00f4i tr\u01b0\u1eddng c\u0169ng \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong nguy c\u01a1 g\u00e2y tr\u1ea7m c\u1ea3m, th\u1ebf n\u00ean vi\u1ec7c x\u00e2y d\u1ef1ng m\u1ed9t l\u1ed1i s\u1ed1ng ph\u00f9 h\u1ee3p c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gia t\u0103ng \u201cs\u1ee9c \u0111\u1ec1 kh\u00e1ng\u201d c\u1ee7a tinh th\u1ea7n.<\/p>\n<figure id=\"attachment_27344\" class=\"wp-caption aligncenter\" aria-describedby=\"caption-attachment-27344\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-27344\" src=\"https:\/\/tamanhhospital.vn\/wp-content\/uploads\/2021\/08\/phong-ngua-benh-tram-cam.jpg\" sizes=\"auto, (max-width: 847px) 100vw, 847px\" srcset=\"https:\/\/tamanhhospital.vn\/wp-content\/uploads\/2021\/08\/phong-ngua-benh-tram-cam.jpg 847w, https:\/\/tamanhhospital.vn\/wp-content\/uploads\/2021\/08\/phong-ngua-benh-tram-cam-300x200.jpg 300w, https:\/\/tamanhhospital.vn\/wp-content\/uploads\/2021\/08\/phong-ngua-benh-tram-cam-768x512.jpg 768w\" alt=\"phong ngua benh tram cam\" width=\"847\" height=\"565\" data-src=\"https:\/\/tamanhhospital.vn\/wp-content\/uploads\/2021\/08\/phong-ngua-benh-tram-cam.jpg\" \/><figcaption id=\"caption-attachment-27344\" class=\"wp-caption-text\">T\u00e2m l\u00fd gia s\u1ebd h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb tr\u1ea7m c\u1ea3m hi\u1ec7u qu\u1ea3 cho ng\u01b0\u1eddi b\u1ec7nh.<\/figcaption><\/figure>\n<h3 id=\"1-che-do-sinh-hoat-ngua-tram-cam\" class=\"ftwp-heading\"><strong>1. Ch\u1ebf \u0111\u1ed9 sinh ho\u1ea1t ng\u1eeba tr\u1ea7m c\u1ea3m<\/strong><\/h3>\n<p>Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1ee3p l\u00fd ng\u1eeba tr\u1ea7m c\u1ea3m: Ng\u01b0\u1eddi b\u1ec7nh ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1ee3p l\u00fd, t\u1eadp trung v\u00e0o c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u Omega 3, kho\u00e1ng ch\u1ea5t, vitamin v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a. V\u1edbi tr\u01b0\u1eddng h\u1ee3p b\u1ecb tr\u1ea7m c\u1ea3m do nguy\u00ean nh\u00e2n n\u1ed9i sinh, n\u00ean cho b\u1ec7nh nh\u00e2n s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 kh\u1ea3 n\u0103ng t\u0103ng tu\u1ea7n ho\u00e0n m\u00e1u v\u00e0 c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng.<\/p>\n<h3 id=\"2-dieu-chinh-thoi-quen-sinh-hoat-khoa-hoc\" class=\"ftwp-heading\"><strong>2. \u0110i\u1ec1u ch\u1ec9nh th\u00f3i quen sinh ho\u1ea1t khoa h\u1ecdc<\/strong><\/h3>\n<ul>\n<li>H\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng thu\u1ed1c l\u00e1, r\u01b0\u1ee3u bia v\u00e0 ch\u1ea5t k\u00edch th\u00edch<\/li>\n<li>T\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n<\/li>\n<li>Tr\u00e1nh th\u1ee9c \u0111\u00eam, kh\u00f4ng l\u1ec7 thu\u1ed9c qu\u00e1 nhi\u1ec1u thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed, m\u1ea1ng internet v\u00e0 c\u00e1c \u1ee9ng d\u1ee5ng m\u1ea1ng x\u00e3 h\u1ed9i<\/li>\n<li>Ph\u00e1t tri\u1ec3n c\u00e1c m\u1ed1i quan h\u1ec7 x\u00e3 h\u1ed9i l\u00e0nh m\u1ea1nh<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Tr\u1ea7m c\u1ea3m\u00a0l\u00e0 m\u1ed9t trong nh\u1eefng r\u1ed1i lo\u1ea1n t\u00e2m th\u1ea7n ph\u1ed5 bi\u1ebfn nh\u1ea5t tr\u00ean to\u00e0n th\u1ebf gi\u1edbi. R\u1ed1i lo\u1ea1n tr\u1ea7m c\u1ea3m n\u1eb7ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kho\u1ea3ng 163 tri\u1ec7u ng\u01b0\u1eddi (2% d\u00e2n s\u1ed1 th\u1ebf gi\u1edbi) v\u00e0o n\u0103m 2017.<\/p>\n","protected":false},"author":1,"featured_media":806,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"class_list":["post-239","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-publications","category-20","description-off"],"_links":{"self":[{"href":"https:\/\/webmau.maytech.vn\/demo44\/wp-json\/wp\/v2\/posts\/239","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/webmau.maytech.vn\/demo44\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/webmau.maytech.vn\/demo44\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/webmau.maytech.vn\/demo44\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/webmau.maytech.vn\/demo44\/wp-json\/wp\/v2\/comments?post=239"}],"version-history":[{"count":3,"href":"https:\/\/webmau.maytech.vn\/demo44\/wp-json\/wp\/v2\/posts\/239\/revisions"}],"predecessor-version":[{"id":832,"href":"https:\/\/webmau.maytech.vn\/demo44\/wp-json\/wp\/v2\/posts\/239\/revisions\/832"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/webmau.maytech.vn\/demo44\/wp-json\/wp\/v2\/media\/806"}],"wp:attachment":[{"href":"https:\/\/webmau.maytech.vn\/demo44\/wp-json\/wp\/v2\/media?parent=239"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/webmau.maytech.vn\/demo44\/wp-json\/wp\/v2\/categories?post=239"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/webmau.maytech.vn\/demo44\/wp-json\/wp\/v2\/tags?post=239"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}