{"id":289,"date":"2023-09-06T09:13:03","date_gmt":"2023-09-06T09:13:03","guid":{"rendered":"https:\/\/the7.io\/yoga\/?p=289"},"modified":"2023-09-07T03:42:55","modified_gmt":"2023-09-07T03:42:55","slug":"why-lorem-ipsum-is-awesome-2","status":"publish","type":"post","link":"https:\/\/webmau.maytech.vn\/demo27\/2023\/09\/06\/why-lorem-ipsum-is-awesome-2\/","title":{"rendered":"H\u01b0\u1edbng d\u1eabn t\u1eadp yoga cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u"},"content":{"rendered":"

yoga l\u00e0 g\u00ec ?<\/strong>
\nyoga l\u00e0 ph\u01b0\u01a1ng ph\u00e1p t\u1eadp luy\u1ec7n \u0111\u00f2i h\u1ecfi s\u1ef1 k\u1ebft h\u1ee3p cao \u0111\u1ed9 c\u1ee7a tinh th\u1ea7n v\u00e0 th\u1ec3 x\u00e1c t\u1ea1i c\u00f9ng m\u1ed9t th\u1eddi \u0111i\u1ec3m. D\u1ef1a tr\u00ean nguy\u00ean t\u1eafc ki\u1ec3m so\u00e1t h\u01a1i th\u1edf v\u00e0 gi\u1eef c\u01a1 th\u1ec3 \u1edf nguy\u00ean m\u1ed9t t\u01b0 th\u1ebf, qua \u0111\u00f3 l\u00e0m ch\u1ee7 v\u00e0 \u0111i\u1ec1u khi\u1ec3n \u0111\u01b0\u1ee3c s\u1ef1 d\u1ebbo dai c\u1ee7a c\u01a1 th\u1ec3, n\u00e2ng cao tr\u00ed tu\u1ec7, s\u1ee9c kh\u1ecfe v\u00e0 t\u00ecm \u0111\u01b0\u1ee3c ch\u00e2n gi\u00e1 tr\u1ecb h\u1ea1nh ph\u00fac. S\u1ef1 k\u1ef3 di\u1ec7u c\u1ee7a Yoga ch\u00ednh l\u00e0 th\u00f4ng qua vi\u1ec7c luy\u1ec7n t\u1eadp c\u1ee7a th\u1ec3 x\u00e1c \u0111\u1ec3 khai t\u00e2m, gi\u00fap con ng\u01b0\u1eddi gi\u00e1c ng\u1ed9, t\u1eeb b\u1ecf l\u1ed1i s\u1ed1ng kh\u00f4ng l\u00e0nh m\u1ea1nh, nh\u1eefng t\u00ednh x\u1ea5u v\u00e0 ho\u00e0n thi\u1ec7n b\u1ea3n th\u00e2n h\u01a1n. V\u1edbi h\u00e0ng ngh\u00ecn l\u1ee3i \u00edch c\u1ee7a Yoga, b\u1ed9 m\u00f4n n\u00e0y \u0111\u01b0\u1ee3c xem l\u00e0 h\u00ecnh th\u1ee9c luy\u1ec7n t\u1eadp th\u1ec3 thao l\u00e2u \u0111\u1eddi v\u00e0 \u0111\u00e1ng tin c\u1eady nh\u1ea5t tr\u00ean th\u1ebf gi\u1edbi.<\/p>\n

1. T\u01af TH\u1ebe CHI\u1ebeN BINH<\/strong><\/p>\n

C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n:<\/p>\n

B\u01b0\u1edbc ch\u00e2n ph\u1ea3i v\u1ec1 ph\u00eda tr\u01b0\u1edbc, c\u00e1ch ch\u00e2n tr\u00e1i 1,5m. Xoay b\u00e0n ch\u00e2n tr\u00e1i ra ngo\u00e0i 90 \u0111\u1ed9. Du\u1ed7i th\u1eb3ng hai tay b\u1eb1ng vai, hai tay song song v\u1edbi hai ch\u00e2n, l\u00f2ng b\u00e0n tay h\u01b0\u1edbng xu\u1ed1ng s\u00e0n. \u0110\u1ea7u g\u1ed1i khu\u1ef5u xu\u1ed1ng 90 \u0111\u1ed9, m\u1eaft nh\u00ecn theo h\u01b0\u1edbng m\u0169i tay ph\u1ea3i. \u0110\u1ed5i b\u00ean v\u00e0 l\u1eb7p l\u1ea1i \u0111\u1ed9ng t\u00e1c t\u1eeb 5-6 hi\u1ec7p, m\u1ed7i hi\u1ec7p t\u1eeb 15-20 l\u1ea7n.
\n2. T\u01af TH\u1ebe TAM GI\u00c1C<\/strong><\/p>\n

C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n:<\/p>\n

M\u1edf r\u1ed9ng c\u00e1nh tay ra hai b\u00ean, sau \u0111\u00f3 c\u00fai xu\u1ed1ng ch\u00e2n ph\u1ea3i. \u0110\u1ee9ng v\u1edbi ch\u00e2n m\u1edf r\u1ed9ng 10 cm, ng\u00f3n ch\u00e2n tr\u00ean ch\u00e2n ph\u1ea3i t\u1ea1o g\u00f3c 90 \u0111\u1ed9, ch\u00e2n tr\u00e1i 45 \u0111\u1ed9. Cho ph\u00e9p tay ph\u1ea3i ch\u1ea1m v\u00e0o s\u00e0n nh\u00e0 ho\u1eb7c tr\u00ean ph\u1ea7n c\u00f2n l\u1ea1i tr\u00ean ch\u00e2n ph\u1ea3i \u1edf kho\u1ea3ng d\u01b0\u1edbi ho\u1eb7c tr\u00ean \u0111\u1ea7u g\u1ed1i, m\u1edf r\u1ed9ng c\u00e1c ng\u00f3n tay c\u1ee7a b\u00e0n tay tr\u00e1i h\u01b0\u1edbng l\u00ean tr\u1ea7n nh\u00e0. H\u00e3y nh\u00ecn l\u00ean tr\u1ea7n nh\u00e0, v\u00e0 gi\u1eef trong 15 nh\u1ecbp th\u1edf. \u0110\u1ee9ng v\u00e0 l\u1eb7p l\u1ea1i v\u1edbi ch\u00e2n tr\u00e1i.
\n3. T\u01af TH\u1ebe C\u00c2Y C\u1ea6U<\/strong><\/p>\n

C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n:<\/p>\n

N\u1eb1m tr\u00ean s\u00e0n, \u0111\u1ea7u g\u1ed1i cong l\u1ea1i, c\u1eb3ng ch\u00e2n vu\u00f4ng g\u00f3c v\u1edbi s\u00e0n. \u0110\u1eb7t hai tay l\u00ean hai h\u00f4ng, t\u1eeb t\u1eeb n\u00e2ng th\u00e2n ng\u01b0\u1eddi l\u00ean cao. L\u1eb7p l\u1ea1i 5 hi\u1ec7p, m\u1ed7i hi\u1ec7p t\u1eeb 10-15 l\u1ea7n, duy tr\u00ec th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m m\u1ee1 b\u1ee5ng v\u00e0 l\u00e0m \u0111\u00f9i s\u0103n ch\u1eafc.
\n4. T\u01af TH\u1ebe \u0110\u1ee8A B\u00c9<\/strong><\/p>\n

C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n:<\/p>\n

Ng\u1ed3i tho\u1ea3i m\u00e1i tr\u00ean g\u00f3t ch\u00e2n. C\u00fai g\u1eadp ng\u01b0\u1eddi v\u1ec1 ph\u00eda tr\u01b0\u1edbc, \u0111\u01b0a tr\u00e1n c\u1ee7a b\u1ea1n \u0111\u1ec3 ngh\u1ec9 ng\u01a1i tr\u00ean gi\u01b0\u1eddng tr\u01b0\u1edbc m\u1eb7t b\u1ea1n. H\u1ea1 ng\u1ef1c c\u00e0ng g\u1ea7n \u0111\u1ea7u g\u1ed1i c\u00e0ng t\u1ed1t \u1edf t\u01b0 th\u1ebf tho\u1ea3i m\u00e1i nh\u1ea5t, \u00e9p hai c\u00e1nh tay ra ph\u00eda sau. Gi\u1eef t\u01b0 th\u1ebf v\u00e0 th\u1edf \u0111\u1ec1u trong 10 ph\u00fat.
\n5. T\u01af TH\u1ebe NG\u1eccN N\u00daI<\/strong><\/p>\n

C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n:<\/p>\n

\u0110\u1ee9ng th\u1eb3ng, hai ch\u00e2n kh\u00e9p l\u1ea1i; hai vai th\u1ea3 l\u1ecfng; tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 ph\u00e2n t\u00e1n qua 2 l\u00f2ng b\u00e0n ch\u00e2n; hai tay \u0111\u1eb7t hai b\u00ean.
\nH\u00edt s\u00e2u v\u00e0 n\u00e2ng hai tay song song qua \u0111\u1ea7u, l\u00f2ng b\u00e0n tay h\u01b0\u1edbng v\u00e0o nhau. T\u1ea1o c\u01a1 th\u1ec3 th\u00e0nh m\u1ed9t \u0111\u01b0\u1eddng th\u1eb3ng t\u1eeb ng\u00f3n tay t\u1edbi g\u00f3t ch\u00e2n.<\/p>\n","protected":false},"excerpt":{"rendered":"

yoga l\u00e0 ph\u01b0\u01a1ng ph\u00e1p t\u1eadp luy\u1ec7n \u0111\u00f2i h\u1ecfi s\u1ef1 k\u1ebft h\u1ee3p cao \u0111\u1ed9 c\u1ee7a tinh th\u1ea7n v\u00e0 th\u1ec3 x\u00e1c t\u1ea1i c\u00f9ng m\u1ed9t th\u1eddi \u0111i\u1ec3m<\/p>\n","protected":false},"author":1,"featured_media":843,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-289","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","category-2","description-off"],"_links":{"self":[{"href":"https:\/\/webmau.maytech.vn\/demo27\/wp-json\/wp\/v2\/posts\/289","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/webmau.maytech.vn\/demo27\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/webmau.maytech.vn\/demo27\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/webmau.maytech.vn\/demo27\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/webmau.maytech.vn\/demo27\/wp-json\/wp\/v2\/comments?post=289"}],"version-history":[{"count":1,"href":"https:\/\/webmau.maytech.vn\/demo27\/wp-json\/wp\/v2\/posts\/289\/revisions"}],"predecessor-version":[{"id":1419,"href":"https:\/\/webmau.maytech.vn\/demo27\/wp-json\/wp\/v2\/posts\/289\/revisions\/1419"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/webmau.maytech.vn\/demo27\/wp-json\/wp\/v2\/media\/843"}],"wp:attachment":[{"href":"https:\/\/webmau.maytech.vn\/demo27\/wp-json\/wp\/v2\/media?parent=289"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/webmau.maytech.vn\/demo27\/wp-json\/wp\/v2\/categories?post=289"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/webmau.maytech.vn\/demo27\/wp-json\/wp\/v2\/tags?post=289"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}