{"id":229,"date":"2019-09-19T07:34:47","date_gmt":"2019-09-19T07:34:47","guid":{"rendered":"https:\/\/the7.io\/yoga\/?post_type=dt_gallery&#038;p=229"},"modified":"2023-09-07T02:17:45","modified_gmt":"2023-09-07T02:17:45","slug":"yin-yoga","status":"publish","type":"dt_gallery","link":"https:\/\/webmau.maytech.vn\/demo27\/dt_gallery\/yin-yoga\/","title":{"rendered":"Static Yoga"},"content":{"rendered":"<p>C\u00f3 r\u1ea5t nhi\u1ec1u c\u00e1c \u0111\u1ed9ng t\u00e1c yoga \u0111\u1ec3 gi\u00e3n du\u1ed7i c\u01a1 th\u1ec3, trong \u0111\u00f3 static stretching (gi\u00e3n c\u01a1 t\u0129nh) l\u00e0 b\u00e0i t\u1eadp mang l\u1ea1i s\u1ef1 t\u0129nh t\u1ea1i gi\u00fap b\u1ea1n l\u1ea5y l\u1ea1i s\u1ef1 c\u00e2n b\u1eb1ng cho c\u01a1 th\u1ec3, t\u00e2m tr\u00ed v\u00e0 tinh th\u1ea7n c\u1ee7a b\u1ea1n. \u0110\u00e2y l\u00e0 qu\u00e1 tr\u00ecnh k\u00e9o c\u0103ng to\u00e0n b\u1ed9 ho\u1eb7c t\u1eebng b\u1ed9 ph\u1eadn c\u01a1 th\u1ec3 qua c\u00e1c \u0111\u1ed9ng t\u00e1c k\u00e9o gi\u00e3n c\u01a1 tay, c\u01a1 ch\u00e2n, \u0111\u00f9i m\u00f4ng. B\u00e0i t\u1eadp n\u00e0y ph\u00f9 h\u1ee3p v\u1edbi m\u1ecdi tr\u00ecnh \u0111\u1ed9.<\/p>\n<p>C\u00e1c \u0111\u1ed9ng t\u00e1c yoga static l\u00e0 ph\u01b0\u01a1ng ph\u00e1p gi\u00e3n c\u01a1 an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3 v\u1edbi m\u1ee5c ti\u00eau c\u1ea3i thi\u1ec7n \u0111\u1ed9 d\u1ebbo c\u1ee7a c\u01a1 th\u1ec3. C\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c c\u0103ng c\u01a1 s\u1ebd t\u0103ng hi\u1ec7u qu\u1ea3 t\u1eadp luy\u1ec7n, tr\u00e1nh ch\u1ea5n th\u01b0\u01a1ng v\u00e0 t\u0103ng \u0111\u1ed9 linh ho\u1ea1t trong c\u00e1c chuy\u1ec3n \u0111\u1ed9ng.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>C\u00f3 r\u1ea5t nhi\u1ec1u c\u00e1c \u0111\u1ed9ng t\u00e1c yoga \u0111\u1ec3 gi\u00e3n du\u1ed7i c\u01a1 th\u1ec3, trong \u0111\u00f3 static stretching (gi\u00e3n c\u01a1 t\u0129nh) l\u00e0 b\u00e0i t\u1eadp mang l\u1ea1i s\u1ef1 t\u0129nh t\u1ea1i<\/p>\n","protected":false},"author":1,"featured_media":863,"comment_status":"closed","ping_status":"closed","template":"","dt_gallery_category":[],"class_list":["post-229","dt_gallery","type-dt_gallery","status-publish","has-post-thumbnail","hentry","description-off"],"_links":{"self":[{"href":"https:\/\/webmau.maytech.vn\/demo27\/wp-json\/wp\/v2\/dt_gallery\/229","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/webmau.maytech.vn\/demo27\/wp-json\/wp\/v2\/dt_gallery"}],"about":[{"href":"https:\/\/webmau.maytech.vn\/demo27\/wp-json\/wp\/v2\/types\/dt_gallery"}],"author":[{"embeddable":true,"href":"https:\/\/webmau.maytech.vn\/demo27\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/webmau.maytech.vn\/demo27\/wp-json\/wp\/v2\/comments?post=229"}],"version-history":[{"count":1,"href":"https:\/\/webmau.maytech.vn\/demo27\/wp-json\/wp\/v2\/dt_gallery\/229\/revisions"}],"predecessor-version":[{"id":1407,"href":"https:\/\/webmau.maytech.vn\/demo27\/wp-json\/wp\/v2\/dt_gallery\/229\/revisions\/1407"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/webmau.maytech.vn\/demo27\/wp-json\/wp\/v2\/media\/863"}],"wp:attachment":[{"href":"https:\/\/webmau.maytech.vn\/demo27\/wp-json\/wp\/v2\/media?parent=229"}],"wp:term":[{"taxonomy":"dt_gallery_category","embeddable":true,"href":"https:\/\/webmau.maytech.vn\/demo27\/wp-json\/wp\/v2\/dt_gallery_category?post=229"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}