{"id":224,"date":"2019-09-19T07:29:32","date_gmt":"2019-09-19T07:29:32","guid":{"rendered":"https:\/\/the7.io\/yoga\/?post_type=dt_gallery&#038;p=224"},"modified":"2023-09-07T02:13:13","modified_gmt":"2023-09-07T02:13:13","slug":"ashtanga-yoga","status":"publish","type":"dt_gallery","link":"https:\/\/webmau.maytech.vn\/demo27\/dt_gallery\/ashtanga-yoga\/","title":{"rendered":"Ashtanga Yoga"},"content":{"rendered":"<p>B\u1ed9 m\u00f4n Ashtanga yoga ngh\u0129a l\u00e0 8 b\u01b0\u1edbc hay 8 nh\u00e1nh c\u1ee7a Yoga, theo ti\u1ebfng Ph\u1ea1n. N\u1ebfu t\u00e1ch ra, Asht c\u00f3 ngh\u0129a l\u00e0 8, Anga c\u00f3 ngh\u0129a l\u00e0 b\u1ed9 ph\u1eadn c\u01a1 th\u1ec3 con ng\u01b0\u1eddi. B\u1ed9 m\u00f4n n\u00e0y l\u00e0 t\u1eadp h\u1ee3p c\u00e1c t\u01b0 th\u1ebf yoga m\u1ea1nh m\u1ebd, chuy\u1ec3n \u0111\u1ed9ng nhanh k\u1ebft h\u1ee3p v\u1edbi h\u01a1i th\u1edf \u0111\u1ec1u \u0111\u1eb7n. Th\u1ec3 lo\u1ea1i n\u00e0y \u0111\u00f2i h\u1ecfi ph\u1ea3i c\u00f3 c\u01a1 th\u1ec3 v\u1eadt l\u00fd th\u00edch h\u1ee3p v\u00ec nh\u1eefng di chuy\u1ec3n li\u00ean t\u1ee5c. Kh\u00f4ng d\u00e0nh cho ng\u01b0\u1eddi m\u1edbi t\u1eadp.<\/p>\n<p>L\u1ee3i \u00edch c\u1ee7a yoga ashtanga l\u00e0 gi\u00fap c\u01a1 th\u1ec3 h\u1ecdc vi\u00ean b\u00e0i ti\u1ebft ch\u1ea5t \u0111\u1ed9c, gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 t\u0103ng s\u1ee9c s\u1ed1ng sau khi t\u1eadp. Th\u00f4ng qua c\u00e1c chu\u1ed7i \u0111\u1ed9ng t\u00e1c t\u1eeb c\u01a1 b\u1ea3n \u0111\u1ebfn kh\u00f3, ng\u01b0\u1eddi t\u1eadp \u0111\u01b0\u1ee3c t\u0103ng s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp, c\u01a1 th\u1ec3 trr\u01a1 n\u00ean d\u1ebbo dai, gi\u1ea3i t\u1ecfa stress.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u1ed9 m\u00f4n Ashtanga yoga ngh\u0129a l\u00e0 8 b\u01b0\u1edbc hay 8 nh\u00e1nh c\u1ee7a Yoga, theo ti\u1ebfng Ph\u1ea1n. N\u1ebfu t\u00e1ch ra, Asht c\u00f3 ngh\u0129a l\u00e0 8, Anga c\u00f3 ngh\u0129a l\u00e0 b\u1ed9 ph\u1eadn c\u01a1 th\u1ec3 con ng\u01b0\u1eddi.<\/p>\n","protected":false},"author":1,"featured_media":866,"comment_status":"closed","ping_status":"closed","template":"","dt_gallery_category":[],"class_list":["post-224","dt_gallery","type-dt_gallery","status-publish","has-post-thumbnail","hentry","description-off"],"_links":{"self":[{"href":"https:\/\/webmau.maytech.vn\/demo27\/wp-json\/wp\/v2\/dt_gallery\/224","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/webmau.maytech.vn\/demo27\/wp-json\/wp\/v2\/dt_gallery"}],"about":[{"href":"https:\/\/webmau.maytech.vn\/demo27\/wp-json\/wp\/v2\/types\/dt_gallery"}],"author":[{"embeddable":true,"href":"https:\/\/webmau.maytech.vn\/demo27\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/webmau.maytech.vn\/demo27\/wp-json\/wp\/v2\/comments?post=224"}],"version-history":[{"count":1,"href":"https:\/\/webmau.maytech.vn\/demo27\/wp-json\/wp\/v2\/dt_gallery\/224\/revisions"}],"predecessor-version":[{"id":1400,"href":"https:\/\/webmau.maytech.vn\/demo27\/wp-json\/wp\/v2\/dt_gallery\/224\/revisions\/1400"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/webmau.maytech.vn\/demo27\/wp-json\/wp\/v2\/media\/866"}],"wp:attachment":[{"href":"https:\/\/webmau.maytech.vn\/demo27\/wp-json\/wp\/v2\/media?parent=224"}],"wp:term":[{"taxonomy":"dt_gallery_category","embeddable":true,"href":"https:\/\/webmau.maytech.vn\/demo27\/wp-json\/wp\/v2\/dt_gallery_category?post=224"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}