{"id":212,"date":"2019-09-19T06:53:58","date_gmt":"2019-09-19T06:53:58","guid":{"rendered":"https:\/\/the7.io\/yoga\/?post_type=dt_gallery&#038;p=212"},"modified":"2023-09-07T02:15:38","modified_gmt":"2023-09-07T02:15:38","slug":"vinyasa-yoga","status":"publish","type":"dt_gallery","link":"https:\/\/webmau.maytech.vn\/demo27\/dt_gallery\/vinyasa-yoga\/","title":{"rendered":"Vinyasa Yoga"},"content":{"rendered":"<p>M\u1ee5c \u0111\u00edch c\u1ee7a Vinyasa l\u00e0 \u0111\u1ec3 l\u00e0m s\u1ea1ch n\u1ed9i b\u1ed9, nh\u1eefng gi\u1ecdt m\u1ed3 h\u00f4i t\u1ea1o ra t\u1eeb s\u1ee9c n\u00f3ng c\u1ee7a Vinyasa mang c\u00e1c t\u1ea1p ch\u1ea5t ra kh\u1ecfi c\u01a1 th\u1ec3. K\u1ef9 thu\u1eadt n\u00e0y \u0111\u00f4i khi c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 d\u00f2ng ch\u1ea3y Vinyasa, ho\u1eb7c l\u00e0 d\u00f2ng ch\u1ea3y b\u1edfi v\u00ec c\u00e1c t\u01b0 th\u1ebf t\u1eadp luy\u1ec7n nhu\u1ea7n nhuy\u1ec5n, di chuy\u1ec3n uy\u1ec3n chuy\u1ec3n gi\u1ed1ng nh\u01b0 m\u1ed9t \u0111i\u1ec7u nh\u1ea3y. C\u00e1c t\u01b0 th\u1ebf n\u1ed1i nhau nh\u01b0 m\u1ed9t d\u00f2ng ch\u1ea3y, d\u1ebbo, k\u1ebft n\u1ed1i.<\/p>\n<p>Th\u00f4ng qua luy\u1ec7n t\u1eadp vinyasa, b\u1ea1n s\u1ebd c\u00f3 c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh, s\u0103n ch\u1eafc v\u00e0 t\u0103ng c\u01b0\u1eddng th\u1ec3 l\u1ef1c, \u0111\u1eb7c bi\u1ec7t b\u1ea1n s\u1ebd c\u00e2n b\u1eb1ng \u0111\u01b0\u1ee3c s\u1ee9c m\u1ea1nh v\u00e0 t\u00ednh linh ho\u1ea1t. Nh\u1edd v\u00e0o s\u1ef1 t\u1eadp trung v\u00e0o h\u01a1i th\u1edf, ph\u1ed5i c\u1ee7a b\u1ea1n s\u1ebd kh\u1ecfe m\u1ea1nh h\u01a1n h\u01a1n. Ngo\u00e0i ra Vinyasa Yoga c\u00f2n mang \u0111\u1ebfn c\u00e1c l\u1ee3i \u00edch kh\u00e1c cho s\u1ee9c kh\u1ecfe nh\u01b0 gi\u1ea3m c\u0103ng th\u1eb1ng, h\u1ea1 huy\u1ebft \u00e1p, gi\u00fap b\u1ea1n c\u00f3 nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng trong cu\u1ed9c s\u1ed1ng h\u01a1n.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u1ee5c \u0111\u00edch c\u1ee7a Vinyasa l\u00e0 \u0111\u1ec3 l\u00e0m s\u1ea1ch n\u1ed9i b\u1ed9, nh\u1eefng gi\u1ecdt m\u1ed3 h\u00f4i t\u1ea1o ra t\u1eeb s\u1ee9c n\u00f3ng c\u1ee7a Vinyasa mang c\u00e1c t\u1ea1p ch\u1ea5t ra kh\u1ecfi c\u01a1 th\u1ec3<\/p>\n","protected":false},"author":1,"featured_media":880,"comment_status":"closed","ping_status":"closed","template":"","dt_gallery_category":[],"class_list":["post-212","dt_gallery","type-dt_gallery","status-publish","has-post-thumbnail","hentry","description-off"],"_links":{"self":[{"href":"https:\/\/webmau.maytech.vn\/demo27\/wp-json\/wp\/v2\/dt_gallery\/212","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/webmau.maytech.vn\/demo27\/wp-json\/wp\/v2\/dt_gallery"}],"about":[{"href":"https:\/\/webmau.maytech.vn\/demo27\/wp-json\/wp\/v2\/types\/dt_gallery"}],"author":[{"embeddable":true,"href":"https:\/\/webmau.maytech.vn\/demo27\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/webmau.maytech.vn\/demo27\/wp-json\/wp\/v2\/comments?post=212"}],"version-history":[{"count":1,"href":"https:\/\/webmau.maytech.vn\/demo27\/wp-json\/wp\/v2\/dt_gallery\/212\/revisions"}],"predecessor-version":[{"id":1403,"href":"https:\/\/webmau.maytech.vn\/demo27\/wp-json\/wp\/v2\/dt_gallery\/212\/revisions\/1403"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/webmau.maytech.vn\/demo27\/wp-json\/wp\/v2\/media\/880"}],"wp:attachment":[{"href":"https:\/\/webmau.maytech.vn\/demo27\/wp-json\/wp\/v2\/media?parent=212"}],"wp:term":[{"taxonomy":"dt_gallery_category","embeddable":true,"href":"https:\/\/webmau.maytech.vn\/demo27\/wp-json\/wp\/v2\/dt_gallery_category?post=212"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}